Join Once A Month Meals (2024)

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Complete Customization Instructions at Every Step It’s All in One Place They found time for their growing family. She learned how to cook for just one. They easily cook for multiple specialty diets. She works full time with a side hustle. Our members range from professional singles with little to no cooking experience, all the way to stay-at-home parents with lots of young kids who have years worth of time spent in the kitchen. Here are my questions for you… Are you ready to commit to better health and wellness? Are you ready to step into something new to make this your best year yet? Healthy, homecooked, daily family dinners are possible. With the right plan, the right support, and your total commitment, then you can make it happen. Those who want meals delivered. Those who don’t want to cook. Will this really save me time? Will this really save me money? I am so tired about stressing over dinner… Will it really allow me to make it my own? Will it really be an all-in-one,“everything I need” plan? Unlimited Access to All Our Meal Plans Complete Customization Endless Recipe Options & Filters Featured Seasonal Meals Plans All-Access Video Library 12 Custom Meal Plan Slots with Up To 15 Recipes Resources for Faster Cooking Unlimited Access to All Our Meal Plans Complete Customization Endless Recipe Options & Filters Featured Seasonal Meals Plans All-Access Video Library 3 Custom Meal Plan Slots with Up To 5 Recipes NO ACCESS to Resources for Faster Cooking Free Quarterly Yearly Monthly Gift Membership to a Friend! FAQs

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How This Simple Tool Has Transformed
Meal Planning for These Families

Complete Customization

Join Once A Month Meals (1)“Once A Month Meal’s plans and recipes are basically plug and play! You pick one you like, adjust the servings, and BAM! Everything you need at your fingertips. I absolutely love it.”

—Elisa Georgia

Instructions at Every Step

Join Once A Month Meals (2)“A friend suggested I check out Once a Month Meals and can I tell you, I am OBSESSED with it! Once A Month Meals provides a ton of recipes, menu ideas, and tips to create awesome meals that your family will love AND shows you how you can make them now and prep them ahead to freeze and add to your meal plan later.”

— Cara Harvey

It’s All in One Place

Join Once A Month Meals (3)“I’ve been freezer-cooking since I got married. I used to spend almost two weeks searching the internet for recipes, copying them and making a central shopping list. Once A Month Meals saves me so much time. It’s worth the money.”

— Melody Bloch

Sign Me Up

Once A Month Meals has been proven to get results for all types of families with all types of restrictions! Take a look at some of the results of those who decided freezer cooking was right for them.

They found time for their growing family.

“I love cooking for my family and most of all I love the amount of time I get to spend with them because of Once A Month Meals.”

She learned how to cook for just one.

“I’m a single gal cooking for just me! Hated cooking but now really enjoy it!!”

They easily cook for multiple specialty diets.

“We use freezer meals to balance a home business, homeschooling, and healthy eating with 3 different medical diets”

She works full time with a side hustle.

“My husband and I both work full time and additional side jobs, as we work to pay off debt. I use OAMM to save time, pennies, and my sanity.”

Our members range from professional singles with little to no cooking experience, all the way to stay-at-home parents with lots of young kids who have years worth of time spent in the kitchen.

So whether you are a stay-at-home mom, young single, professional athlete, college or graduate student, DINK (dual income, no kids), full-time working parent, retiree, work-at-home entrepreneur, empty nester, large family, or a special needs and dieting family who wants a reliable, adjustable meal planning system that works, and you’d like a proven plan to guide you along the way, then Once A Month Meals is for you.

If you’re reading this, I have no doubt that you take your health, family, and time with them very seriously. You deserve a meal plan that not only serves the needs and wants of you and your family, but one that also doesn’t cost you an arm and a leg. It’s due time you allow yourself and your family to make time for what matters most.

Here are my questions for you…

Are you ready to commit to better health and wellness?

  • Are you excited to make healthy, homemade meals again?
  • Are you ready to stick to your diet, even when life gets hectic?
  • Are you prepared to choose healthier options over convenience foods?

Are you ready to step into something new to make this your best year yet?

  • Are you ready to enjoy family dinners again?
  • Are you ready for daily cooking to be a privilege, not a chore?
  • Are you willing to make time for what matters most?

Healthy, homecooked, daily family dinners are possible. With the right plan, the right support, and your total commitment, then you can make it happen.

Those who want meals delivered.

Meal delivery services are amazing services that offer wonderful convenience for busy adults, and small families. However, they are simply not economical for large families with a lot of mouths to feed, those with food allergies or dietary restrictions or those looking to maximize their grocery budget!

So if you are here looking to have pre-portioned ingredients delivered to your front door in a box, that’s simply not us! We are here to save families both time and money by giving them all the resources to do it themselves, without the planning. (Oh, but we can help you if you want your groceries delivered!)

Those who don’t want to cook.

If you are looking to not cook at all, or do minimal prep and cooking yourself, then we are not for you!

Our goal is to give you all the resources necessary to shop, prep, and cook your meals ahead of time as fast as humanly possible! We hope to educate and guide you through the freezer cooking process so that you learn, get faster and more efficient at cooking as you go!

If you’ve read this far, then we know that you’re serious, but there could be a few thoughts running through your mind. Things like…

Will this really save me time?

Join Once A Month Meals (4)

Will this really save me money?

Join Once A Month Meals (5)Join Once A Month Meals (6)

Join Once A Month Meals (7)

I am so tired about stressing over dinner…

Join Once A Month Meals (8)

Join Once A Month Meals (9)

Will it really allow me to make it my own?

Join Once A Month Meals (10)

Join Once A Month Meals (11)

– from member Melissa Laster via email

Will it really be an all-in-one,
“everything I need” plan?

Join Once A Month Meals (12)

Join Once A Month Meals (13)

– from member Cindee B via email

Meal planning services, apps and more are a dime a dozen, and you don’t need another monthly paid, over-glorified recipe organizer that barely scratches the surface of your needs, much less that of your entire family’s needs.

You need a lifestyle change.

One that combats dealing with cranky children, frustrated spouses, last minute schedule changes, and spur-of-the-moment plans that all seem to happen at 6 PM every day…

Are we getting close? Well, friend, that’s why we’re here.

Freezer cooking with Once A Month Meals is transformational because we show you how to make meals when you have the most time, for the moments when you have the least. Thousands of families have eased the burden and stress of daily cooking, and once again provided healthy home cooked meals their whole family not only loves but deserves.

Unlimited Access to All Our Meal Plans

Access every dietary and meal plan type we offer, and try any of them at any time on your meal plan. You are never limited to just one. We want you to get what you want and feel the freedom to switch it up!
Preview our Meal Plans ≫

Complete Customization

Take those plans, and customize them! You’ll save loads of time using our MenuBuilder system to create personalized meal plans that allow you to remove or add one or more of our 13,500+ freezable recipes! Mix and match all varieties of recipes, adjust the serving size of your meal plans, and more to make it your own. This is the simplest, most flexible tool for making bulk cooking and freezer cooking easy!

Endless Recipe Options & Filters

Customize your meal plan with our database of 13,500+ freezable recipes! These tasted and tested meals can be filtered by your dietary type, preferred cooking type, popular tags and so much more. Many recipes also include a fully detailed nutritional label!
Preview our Recipes ≫

Featured Seasonal Meals Plans

The OAMM database includes 1200+ meal plans by season carefully curated plans from a registered dietitian. Choose from any of our 10 meal plans and dietary types to make it easy to find a great plan! We do the planning so you don’t have to!

All-Access Video Library

A collection of all our videos to guide you through the freezing and cooking process, as well as focus your attention on specific freezing or cooking techniques.
View the Video Library ≫

12 Custom Meal Plan Slots with Up To 15 Recipes

As a paid member you have 12 meal plan slots to customize and save your favorites meal plans along the way. Each meal plan can contain up to 15 recipes. Save a curated meal plan you found or create your own from scratch of favorites. Come back at a later time to use them over and over again!

Resources for Faster Cooking

As you make changes to your meal plan, let us give you streamlined instructions for fast assembly and cooking. Receive a Grocery Shopping List, Prep Instructions, step-by-step Cooking Day Instructions, individual Recipe Cards, printable Labels, and a Thaw Sheet with every meal plan. We will make all the updates to reflect your changes, and do all the math for you so you don’t even have to think about it.
See the Meal Plan Instructions You Get ≫

JOIN NOW

Unlimited Access to All Our Meal Plans

Access every dietary and meal plan type we offer, and try any of them at any time on your meal plan. You are never limited to just one. We want you to get what you want and feel the freedom to switch it up!
Preview our Meal Plans ≫

Complete Customization

Take those plans, and customize them! You’ll save loads of time using our MenuBuilder system to create personalized meal plans that allow you to remove or add one or more of our 13,500+ freezable recipes! Mix and match all varieties of recipes, adjust the serving size of your meal plans, and more to make it your own. This is the simplest, most flexible tool for making bulk cooking and freezer cooking easy!

Endless Recipe Options & Filters

Customize your meal plan with our database of 13,500+ freezable recipes! These tasted and tested meals can be filtered by your dietary type, preferred cooking type, popular tags and so much more. Many recipes also include a fully detailed nutritional label!
Preview our Recipes ≫

Featured Seasonal Meals Plans

The OAMM database includes 1200+ meal plans by season carefully curated plans from a registered dietitian. Choose from any of our 10 meal plans and dietary types to make it easy to find a great plan! We do the planning so you don’t have to!

All-Access Video Library

A collection of all our videos to guide you through the freezing and cooking process, as well as focus your attention on specific freezing or cooking techniques.
View the Video Library ≫

3 Custom Meal Plan Slots with Up To 5 Recipes

As a free member you have 3 meal plan slots to customize and save your favorites meal plans along the way. Each meal plan limited to 5 recipes. Save a curated meal plan you found or create your own from scratch of favorites. Come back at a later time to use them over and over again!

NO ACCESS to Resources for Faster Cooking

Having a free account gives you the opportunity to experience and create with the OAMM recipe database BUT you DO NOT get access to the most powerful part of the membership – MEAL PLAN RESOURCES! No Grocery Shopping Lists, Prep Instructions, step-by-step Cooking Day Instructions, individual Recipe Cards, printable Labels, and Thaw Sheets customized to your recipes and serving sizes.
See the Meal Plan Instructions You Are Missing ≫

JOIN NOW

Free

Limited Membership$0.00Sign Up

Quarterly

Recurring every 3 months$13.33/monthSign Up$40.00 paid quarterly

2 Months FreeSave $30 a year!

Yearly

Recurring every 12 months$12.50/monthSign Up$150.00 paid annually

Monthly

Recurring every month$15.00/monthSign Up$15.00 paid monthly

Gift Membership to a Friend!

Give the gift of time, and make freezer cooking easier than ever before!

Buy A Gift Card

Join Once A Month Meals (2024)

FAQs

How much are once a month meals? ›

The pro membership offers everything that the basic membership has to offer but allows you to mix and match between different menu plans. Update: As of now there is just the pro membership available. The cost is still $16 a month and if you join for a full year you get one month free.

Does once a month cooking save money? ›

Spending less money while cooking once a month is another advantage. By buying in bulk and planning meals ahead of time, you can take advantage of sales and discounts, which will save you money in the long run. You can also save money by cooking your own meals instead of eating out or ordering takeout.

Are meal subscriptions healthy? ›

Meal subscriptions and healthy food delivery services help you save precious time and reduce the stress that comes with meal planning and preparation. By making use of such services, you'll also be maximizing the benefits they offer, including reducing food waste, tracking calories and macros, and so on.

Can you do OMAD for a month? ›

However, studies suggest that people who follow the OMAD diet can lose an average of 4-8 pounds (1.8-3.6 kg) in a month. Some individuals may even lose more, while others may lose less or not see any weight loss at all.

Is it good to have a cheat meal once a month? ›

While cheat meals can be tempting, it's important to remember that they can hinder your weight loss progress and lead to an unhealthy relationship with food. However, if you plan ahead and make informed decisions, it's okay to indulge in a cheat meal occasionally.

How much is a blue apron a month? ›

With Blue Apron, four weeks of weekly boxes for two people would cost between $192 and $240 (for two to three meals). For four people, a month would be between $288 and $479 (for two to four meals).

What are the benefits of once a month cooking? ›

The primary advantage to this method of cooking is to save time over the course of the month by preparing meals ahead of time in one big cooking day. Preparation time for each meal is then cut down to reheating time only.

How much does HelloFresh cost per meal? ›

HelloFresh is a popular meal kit delivery subscription service that delivers weekly boxes filled with the pre-portioned ingredients needed to make a complete meal. HelloFresh costs between $8.99 and $12.49 per serving, depending on how many meals you order.

Do you really save money eating at home? ›

Determining how much your time is worth and how much money you save can be difficult. It's also important to note that some meals at home are much quicker to prepare than the time you'd spend waiting in line at a restaurant. So according to the data, it's pretty clear you will save money cooking your own grub.

Are monthly food subscriptions worth it? ›

It's true: Meal kits are a good way to get you and the family fed for a fair price, but they can also be a lot of fun and a good way to sharpen your cooking skills. Never made risotto before? Pounce on those recipes when it comes along on the menu. You might be surprised at how easy it is.

How often should I eat out to save money? ›

But, what if you use the idea as potentially you could save $9 a meal and start limiting your eating out. If you regularly eat out 5 times a week, if you reduce this to even 2 times a week, this is $27 savings, per person, per week. For one person, this is $100 a month. The total amount of savings can add up quickly.

Which is the healthiest meal delivery service? ›

Our Top Healthy Meal Delivery Service Picks
  • Best Overall: Hello Fresh.
  • Best Budget: EveryPlate.
  • Best Prepared Meals: Factor.
  • Best for Athletes: MealPro.
  • Best Meal Kit: Sunbasket.
  • Best Plant-Based: Purple Carrot.
  • Best Gluten-Free: Epicured.
  • Best Variety: Hungryroot.
Jan 29, 2024

What's better, hello fresh or hungry root? ›

Customization. The biggest difference between the two brands is that HelloFresh offers only a fixed list of recipes, while Hungryroot offers recipes curated to include the foods you love. HelloFresh: There aren't a ton of options to customize the weekly menu to your dietary needs with HelloFresh.

Is EveryPlate any good? ›

Is EveryPlate really worth it? EveryPlate may be worth a try if you're looking for a convenient way to prepare more meals at home while saving time on shopping. It's also a good option if you're interested in improving your cooking skills and trying new recipes without breaking the bank.

How do I create a personal meal plan? ›

How to make a weekly meal plan
  1. Give yourself time to plan. Set aside time each week to make a meal plan. ...
  2. Check what you have. Check what ingredients you already have in your cupboard, fridge or freezer. ...
  3. Include some of your favourite meals. ...
  4. Use up your leftovers. ...
  5. Cook in bulk. ...
  6. Make your ingredients work.

How do you realistically plan a meal? ›

Here are some simple tips to get you started:
  1. See what you already have. ...
  2. Write down your meals. ...
  3. Write down recipes to try. ...
  4. Think about your time. ...
  5. Plan to use leftovers. ...
  6. Make a grocery list. ...
  7. Build your shopping list as you go. ...
  8. Buy a mix of fresh, frozen, and self-stable items.

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