Blackberry Smoothie With Coconut (2024)

Published: Updated: / By: Dawn | Girl Heart Food 55 Comments

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Made with only five simple ingredients, this blackberry smoothie with coconut is not only a pretty hue but is incredibly creamy and delicious! This frozen berry smoothie makes for a great start to your day or can be enjoyed as a mid-afternoon snack.

Blackberry Smoothie With Coconut (1)

Hi friends!

As you’ve probably heard me say before, hubby and I love smoothies and always enjoying trying all sorts of delicious combos. One of our faves is this chocolate peanut butter smoothie.

Like pretty much all smoothies, there’s nothing complicated here.

Throw your ingredients in a blender, whiz up and you are good to go.

Plus, you know what’s in there — no syrups, no weird ingredients, just pure natural goodness.Also, it’s so much cheaper than any smoothie that you are going to buy in a store.

My local coffee shop sells a small smoothie for $5!What?I could make a smoothie at home for a fraction of that price and no line-ups.Score!Plus, you can totally stay home in your comfy clothes!

Why We Love This Blackberry Smoothie Recipe

  • It’s made with just 5 ingredients.
  • The recipe uses frozen berries (which are pretty much always readily available).
  • Like most smoothies, it takes minutes to whip up (so it’s great for a quick breakfast or snack).
  • With blackberry and coconut, it tastes delicious!
Blackberry Smoothie With Coconut (2)

Can I Use Another Type of Milk?

Absolutely!

If you don’t need this blackberry smoothie to be vegan, you can use regular dairy milk.

Alternatively, oat or soy milk are other (non dairy) options.

Smoothie Toppers

If you want to add extra texture and flavour to your smoothie, any of these toppings work great:

  • Frozen or fresh blackberries
  • Shredded coconut
  • Chia seeds
  • Protein powder (mix in when you are blending for extra oomph)
  • Flax seeds or meal
Blackberry Smoothie With Coconut (3)

Tips and Variations

  • Use frozen blackberries! The frozen berries give the smoothie lushness that you wouldn’t get by using fresh.
  • This recipe yields two blackberry smoothies, but you can easily half (or double) depending on how many you need.
  • If you don’t need this fruit smoothie to be vegan, you can use Greek or Skyr yogurt instead.
  • For a different sweetener, you can use honey instead of maple syrup (this would make the smoothie vegetarian, not vegan). Alternatively, you can omit the sweetener, if you like.
Blackberry Smoothie With Coconut (4)

More Yummy Smoothie Recipes

  • Blueberry Mango Smoothie
  • Ginger Smoothie With Spinach
  • Berry Smoothie Bowl

If you try this frozen blackberry smoothie with coconut, be sure to leave a comment below!

This smoothie recipe was originally published April 24, 2017 but has been updated.

Blackberry Smoothie With Coconut (5)

Blackberry Smoothie With Coconut

Dawn | Girl Heart Food

Made with only five simple ingredients, this blackberry smoothie with coconut is not only a pretty hue, but is incredibly creamy and delicious! This frozen berry smoothie makes for a great start to your day or can be enjoyed as a mid-afternoon snack.

5 from 2 votes

Print Recipe Save Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Drinks

Servings 2 servings

Ingredients

  • 2 cups frozen blackberries
  • 2 cups unsweetened almond milk
  • ¼ cup dairy free, unsweetened coconut yogurt
  • 2 tablespoons unsweetened shredded coconut, plus more to taste for optional garnish
  • 2 tablespoons maple syrup, or to taste
  • Fresh blackberries, garnish to taste (optional)

Instructions

  • Place frozen blackberries, almond milk, coconut yogurt, unsweetened shredded coconut and maple syrup into in a blender and blend until smooth and combined.

  • Divide smoothie between two glasses. Garnish (if desired) with more shredded coconut and fresh blackberries. Serve and enjoy!

A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

© Girl Heart Food Inc. Photographs and content are copyright protected.

Tried this recipe?

If you do make this recipe, thank you!! It would mean so much if you could leave a comment below. Love to know how you enjoyed it, and it helps other readers too!

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  1. David @ Spiced

    Blackberry Smoothie With Coconut (6)
    It is indeed crazy how much restaurants/coffee shops charge for smoothies. I mean fruit isn’t cheap, but still…it’s SO much cheaper to make these at home. I love (!!!) blackberries, so of course this one is calling my name. This looks amazing, Dawn! Perfect for summer!

    Reply

    • Dawn - Girl Heart Food

      Right??! Thanks David!

      Reply

  2. Kathy @ Beyond the Chicken Coop

    Blackberry Smoothie With Coconut (7)
    I’ve got a ton of blackberries in my freezer to use up from last year’s harvest. This would be a perfect snack on a hot afternoon! Refreshing, healthy and delicious!

    Reply

    • Dawn - Girl Heart Food

      Lucky you…and definitely! Thanks Kathy!

      Reply

  3. Sarah @ Champagne Tastes

    This is so pretty!!! I’m so glad it’s smoothie weather again! What kind of blender did you buy? I’m always on the prowl for one I like better- I haven’t been able to talk myself into buying a Vitamix or Blendtec because our place is just TOO SMALL for those big things! But I keep looking at them anyway Lol!

    Reply

    • Girl Heart Food

      Thanks so much, Sarah! I bought a 1500 watt Ninja one from Costco and I’m really pleased with it so far!

      Reply

  4. Nicoletta @sugarlovespices

    Here the weather keeps being awful, so I am trying to forget the days until better days come… But the color of this smoothie (which is my favorite color, by the way) is able to bring a smile to my face. Love that is also good for you, and easy and quick to make. Have a beautiful rest of your week!

    Reply

    • Girl Heart Food

      That’s so nice to hear, Nicoletta!! Fingers crossed for nicer, warmer, sunnier days 😉 Have a wonderful weekend!

      Reply

  5. Jenny | The Baking Skillet

    Definitely need this one in my life right now what with the diet and all. drinking smoothies every morning but my smoothie making skills are limited. So ya, thanks for this one Dawn 🙂

    Reply

    • Girl Heart Food

      Thanks Jenny! Hope you love it 🙂

      Reply

  6. Lynn | The Road to Honey

    My weekend wasn’t quite as exciting. The Mr. and I ran a bunch of errands ( much needed since he’s been in Japan), went to Barry’s Bootcamp so that I could get my boo-TAY handed to me on a platter, and went for a run (with burpees in the mud at each mile) to this awesome reserve (hills for days!!!) on the ocean. This weekend will be more the same as the Mr. gears up to head to London. But I will have lots of baking in my not-so distant future.

    As you can tell from the above, intense workouts are part of our daily routine so smoothies are our lifeblood. Definitely going to need to give this beauty a try (with my scoop of collagen protein. ..of course) and lucky for me we just so happen to have blackberries in the fridge.

    Reply

    • Girl Heart Food

      Whoa! Talk about a kick butt work out! Love it! I love adding protein to smoothies too (and often a powdered veggie mix) – it kinda turns the smoothie a funky colour, but it tastes delicious 🙂 Hope you like this one, Lynn! Thanks so much!

      Reply

  7. Kim @ The Baking ChocolaTess

    Delish! I tried posting on here earlier, but just in case I’ve duplicated, sorry about that. I’m pinning for later! I can’t wait to make this when I get some blackberries! Thanks for the recipe! <3

    Reply

    • Girl Heart Food

      Thank you Kim! I got both comments – thanks so much! And really appreciate the Pin. Hope you love it!

      Reply

  8. Kim @ The Baking ChocolaTess

    Ok, this pretty smoothie definitely has my attention! Pinning for later and making as soon as I get some blackberries at the market. Thanks for the recipe! 🙂

    Reply

  9. Agness of Run Agness Run

    I love blackberries and this is how my perfect smoothie looks like! Yummy!

    Reply

    • Girl Heart Food

      Thanks Agness! Love blackberries too! So good 🙂

      Reply

  10. Michelle | The Secret Ingredient Is

    Costco for the win every time, right?! This smoothie is gorgeous – loving the color! And the blackberry + coconut combo sounds so refreshing. Pinned! Hope you’re having a great week so far.

    Reply

    • Girl Heart Food

      Haha! For sure! Thank you, Michelle, for the sweet comment and Pin 🙂 Hope you’re having a great week too!

      Reply

  11. David @ Spiced

    So I’m not familiar with Into the Badlands? Maybe I need to be? We’re caught up on Better Call Saul, so now we have to wait and watch it weekly. What the heck? I got so spoiled with the ability to just watch the next episode of a show whenever we have time! But we did go start watching The Killing on Netflix to pass the time in between shows of BCS. So far it’s pretty good…but I think we’re only 2-3 episodes in.

    Saturdays. Pre-Robbie, our Saturdays would start with a couple cups of coffee while lazily watching the news or whatever. Then we’d wander off to do errands. Now Saturdays involve inhaling a couple cups of coffee, catch the first 5 minutes of the news and then off on some adventure with Robbie. As noted in my last post, we look for things to do with him on the weekends to entertain him. This past weekend it was the Mother Goose Jazz Band at the local library. Seriously. Stop laughing.

    Ok, smothies! I love blackberries. Like I might have been right there with ya buying pounds and pounds and more pounds of ’em. Glad you got a new beefy blender to whir those blackberries into this delicious smoothie. Mmmm…smoothies. 🙂

    Reply

    • Girl Heart Food

      You should check that show out; I love it and so does hubby! I know – sucks when you catch up on a show and then have to wait, like, a week to see the next episode. Haven’t watched The Killing – will check out though, thanks!
      Haha- I may have just chuckled just a little with your adventure to the local library. But, I’m sure it was fun, especially with Robbie 🙂 As long as there’s some kind of coffee involved on the weekend (or any time for that matter), I’m good, lol.
      Thanks for the kind words, David!

      Reply

  12. Katherine

    I was so excited to see this smoothie on your Instagram! Blackberries are my absolute fave. Can’t wait to try this out! Also, I haven’t yet watched the latest season of Girls so now I’m really keen to get on that!! Have a great week Dawn!

    Reply

    • Girl Heart Food

      Thank you very much, Katherine! Have a great week too 🙂

      Reply

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Blackberry Smoothie With Coconut (2024)

FAQs

What does adding coconut water to smoothies do? ›

Because coconut water is so full of electrolytes (minerals and salts that help regulate nerve function, hydrate, maintain fluid balance in your cells), some people call it “nature's sports as it's great for post-workout hydration. You can also use it as a base for a bunch of healthy smoothie recipes.

What are the benefits of a blackberry and blueberry smoothie? ›

Both berries offer extraordinary amounts of antioxidants, such as Vitamin A and C. This blend is also high in calcium, protein, and fiber, which makes it very filling. If you are looking for something sweet and tangy to satisfy your appetite, this is the perfect choice.

Why do you put coconut oil in smoothies? ›

Coconut oil belongs to the superfood family, because of its health benefits in cooking, baking, and in smoothies. This healthy fat actually helps your body process the carbs from that smoothie you just drank, for longer lasting energy, without the sugar crash.

Is coconut milk good for you in smoothies? ›

In this smoothie, traditional ingredients like bananas, blueberries, yogurt, and honey meet an unlikely guest: unsweetened coconut milk. Not only does the milk help create the perfect consistency for a smoothie, but it also aids digestion, making this sweet, fruity smoothie a good-for-you treat.

What happens to your body if you drink coconut water everyday? ›

Coconut water helps detoxify your body by providing hydration and antioxidants. Among other health benefits of coconut water, it may also contribute to healthier-looking skin. coconut water contains vitamin C, and antioxidant properties, and may naturally stimulate collagen synthesis.

What not to drink coconut water with? ›

Medications for high blood pressure (Antihypertensive drugs) interacts with COCONUT WATER. Coconut water might lower blood pressure. Taking coconut water along with medications that lower blood pressure might cause blood pressure to go too low.

What happens to your body when you eat blackberries everyday? ›

Blackberries are packed with vitamins, minerals, fiber and antioxidants. “These nutrients are essential for good health,” says Zumpano. “And research studies show that antioxidants may reduce inflammation and prevent many diseases, including cancer.”

What happens if I drink Berry Smoothie everyday? ›

"It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

Do blackberries detox your body? ›

Berries such as: blackberries, blueberries, raspberries, and strawberries include powerful antoxidants called anthocyanins. These antioxidants give them their deep, dark color and help fight free radical damage. They can increase blood flow to the kidneys, helping them filter out toxins better.

What is the healthiest oil to add to smoothies? ›

Though its smoke point (the temperature at which it starts to smoke) is too low for cooking, flaxseed oil is a smart choice for salads, dips, and smoothies. It helps bump up your omega-3's. The alpha-linolenic acid (ALA) in flaxseed oil is good if you have heart disease, and it may even lower blood pressure.

Should I use coconut milk or coconut water for smoothies? ›

While it's common to drink coconut water as a standalone beverage, Roszkowski notes that coconut milk is most commonly used as an ingredient. You can use it to add a creamy flavor and body to soups and curries (sans dairy), or add it to smoothies and pancake and cake batters to replace cow's milk.

What happens to your body when you drink coconut oil? ›

Ingesting too much coconut oil right off the bat can lead to nausea, consumer advocates warn. Other coconut oil-linked side effects include headache, dizziness, fatigue, swollen glands, joint or muscle pain, stomach upset, chills, hives or rashes, or other adverse skin conditions.

When not to use coconut milk? ›

For example, if consuming products that are low in fat is a priority, coconut milk may not be your best choice due to its high fat content, which contributes most of the calories of coconut milk. In addition, regarding protein content, cow's milk and soy milk have more protein than coconut milk and almond milk.

Is it better to use water or milk in smoothies? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free! Water is the ideal choice if you're trying to lose weight, as drinking water helps you burn calories and stay hydrated.

What milk is best for fruit smoothies? ›

If you're making creamy smoothies, opt for whole milk (of the cow or goat variety). The greater fat content will make your smoothie much more creamy. If you're plant-based, then I recommend oat milk as the #1 milk to maximize creaminess. Coconut milk is a close second, especially if you opt for the canned version.

Is it better to put coconut water or milk in a smoothie? ›

You can use coconut water or coconut milk in this Tropical Smoothie recipe. I prefer coconut water because it makes the smoothie lighter and more refreshing. But coconut milk adds a creamy feel to the smoothie, so you may like it even more. Both coconut water and coconut milk are very healthy.

Is coconut water better than milk in smoothies? ›

The benefits of using coconut water in your smoothies and protein shakes are endless. For those looking to manage their weight, coconut water is both cholesterol and fat-free and contains half the amount of calories as skim milk.

Why does coconut water make my stomach feel better? ›

It supports healthy digestion

Coconut water contains fiber and magnesium, important elements of healthy digestion.

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