The Easiest Beef Tenderloin Roast (2024)

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Herb-crusted Beef Tenderloin Roast is a gorgeous presentation for your Thanksgiving meal this year. This cut of meat is generously coated in a fragrant blend of garlic, herbs, and spices, roasted to fork-tender perfection, and drizzled with a rich creamy bearnaise sauce. The flavors will explode in your mouth.

The Easiest Beef Tenderloin Roast (1)

There are some occasions that just call for extravagance. Someone's birthday, Thanksgiving or Christmas get-togethers, Easter, a dinner party with friends, all of these are memorable moments that should be celebrated to the max. Therefore, I present to you this Herb Crusted Tenderloin Roast Recipe for just those times. A couple of other impressive holiday entrées are this Wild Rice Stuffed Cornish Hen Recipe and Roasted Boneless Leg of Lamb. I guarantee you would be proud to serve any of these main dishes on your special occasion.

What is Beef Tenderloin?

The beef tenderloin is an oblong muscle that runs along the rear portion of the spine of the cow. This muscle gets very little exercise, therefore, it's highly regarded as one of the most tender cuts of meat. And because it's the most tender, it's also one of the most expensive, which is why I reserve it mainly for special occasions.

How to Cook a Beef Tenderloin Roast.

#1 - Remove the tenderloin from the refrigerator and bring it to room temperature.

This will take about an hour to an hour and a half once removed from the fridge to come to room temperature. Why take the time? This process will help retain moisture while it's cooking and provides more consistent cooking throughout.

#2 - Remove the Silver Skin and trim away extra fat.

Silverskin is a thick layer of connective tissue on top of the tenderloin. Remove it carefully with a sharp knife as you pull it away from the muscle. Then trim any extra fat that may have been left on the meat. I always have my butcher remove both of these for me. Why not? They do it for free and it makes life easier.

The Easiest Beef Tenderloin Roast (2)

#3 - Tie the Roast

To prevent the roast from spreading out while it cooks tie the tenderloin with basic kitchen twine. If you purchase a whole tenderloin as I did, you will notice the tenderloin has a thin and tapered end which is considered the tail. It's best to tuck that end under and tie it up so it has a similar thickness to the rest of the meat. This also helps to cook evenly throughout.

  • Tie eight or nine small strings around the width of the roast with a basic knot, leaving about an inch between each string. (See photo above.) You can get fancier if you like, but this seems to works just fine. Check out this video from Test Kitchen.

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#4 - Make the Garlic/Herb Rub and Smear on Tenderloin

The rub is a simple recipe that consists of minced garlic, fresh rosemary and thyme, olive oil, and salt and pepper. Smear it on all sides of the rub. It's a little messy but I guarantee it's well worth the trouble.

#5 - Sear on every side

Heat the skillet over medium-high heat and coat the bottom of the pan with avocado oil. The oil should be shimmering before you place the tenderloin in the pan. When the meat hits the hot oil, it will sizzle and possibly smoke a little bit. Cook for at least one minute (maybe two) without moving the meat around. Do the same on each side, not forgetting the ends.

#6 - Roast the Beef Tenderloin Roast in the Oven

Preheat the oven to 425°F. Because of the various sizes of tenderloins, it is much better to use a digital meat thermometer to get the exact temperature you are looking for. Below you will find a temperature chart that helps.

  • Rare - 120-125 degrees F (bright red center, light pink outside)
  • Medium Rare - 130-135 degrees F (pink center, gray outside)
  • Medium - 140-145 degrees F (pink center, brown outside)

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#7 - Let the Beef Tenderloin Rest

Tent the roast with foil and depending on how big the tenderloin is, you should let it rest anywhere from 10-20 minutes. During this time the residual heat will continue to cook the roast a few degrees beyond the current temperature. So if you want it rare, for instance, you should pull it out of the oven with the internal temperature anywhere from 115-120°F.

What to Serve the with Beef Tenderloin Roast

If you want to take this Beef Tenderloin Roast to an even higher culinary dimension, top it with a homemade Easy Bearnaise Sauce. It's Creamy. Rich. Buttery. And Delish!! Oh, and I forgot to mention, this Bearnaise Sauce is much easier than you would ever think.

Tips for Cooking the Beef Tenderloin

  • Because there is minimal fat on a tenderloin, overcooking it will result in a dry, tough piece of meat. My preference is rare and my recommendation is either rare or medium-rare. I had a four-pound tenderloin and after searing it in the cast-iron skillet, I placed the same skillet in the oven and cooked it for 20 minutes. It had a perfect "rare" finish.
  • Although the temptation will be there to immediately cut into the beautifully cooked tenderloin, don't give in to the enticement. The reasoning behind "resting" is to permit the juices to be reabsorbed into the meat leaving a juicy and flavorful finished roast.

How much tenderloin to serve per person?

I chose a smaller "whole" tenderloin weighing about four pounds which ends up feeding about eight to ten people depending on how hungry your guests are. You can count on about eight ounces of raw meat weight per person which allows for two ounces of shrinkage from the trimming and cooking. This will leave about six ounces of cooked meat per guest, which is a nice portion.

An alternative to oven cooking - grilling

You can basically follow the same procedure if you choose to throw it on the grill. Heat the grill to 450-500°F and sear your meat on all sides over direct heat. Switch the tenderloin to indirect heat and let it continue to cook as you would in the oven until you reach the desired internal temperature.

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What sides to serve with Beef Tenderloin Roast?

  • Pan-Roasted Brussel Sprouts with Medjool Dates and Blue Cheese.
  • Sheet Pan Vegetables and Potatoes with Garlic and Herbs.
  • Prosciutto Wrapped Asparagus Bundles.
  • Roasted Garlic Mashed Potatoes.

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If you're looking for a restaurant-worthy main dish that is served with elegance and distinction, this recipe elevates the classic beef tenderloin to new heights with its irresistible combination of flavors and textures. You'll impress your family and guests with a prestigious presentation all the while thinking you've been laboring in the kitchen all day. But in fact, this culinary masterpiece can be effortlessly crafted in just 35-40 minutes, leaving you ample time to savor the compliments of your guests. Does culinary artistry get any better than that?

I originally shared this recipe in 2020. It has received such accolades since then, that I really felt a need to bring it back around for an alternative to your Turkey this year.

Looking for more Elegant Main Dish Recipes?

Roasted Leg of Lamb with Tomatoes and Kalamata Olives

Baked Cordon Bleu with Creamy Mustard Sauce

Baked Glazed Ham with Brown Sugar and Grainy Mustard

Roasted Racks of Lamb with Apricot Mustard Sauce

Fruit Stuffed Pork Loin with Peach Glaze

Apricot Glazed Stuffed Cornish Hens

Herbed Crown Roast of Pork

Please consider following me on Pinterest - Lingeralittle

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Herb-Crusted Beef Tenderloin Roast

The Easiest Beef Tenderloin Roast (7)

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Herb-Crusted Beef Tenderloin Roast is a gorgeous presentation for any special occasion or holiday meal. This cut of meat is smeared with a garlic herb rub, roasted to fork-tender perfection, and drizzled with a rich creamy bearnaise sauce.

  • Author: Kristy Murray
  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 40 minutes
  • Yield: 8-10 servings 1x
  • Category: Beef
  • Method: Oven Roasted

Ingredients

Scale

  • 4 pound whole Beef Tenderloin Roast
  • 3 tablespoons Minced Garlic
  • 3 tablespoons Fresh Rosemary, chopped
  • 3 tablespoons Fresh Thyme, chopped
  • 3 teaspoons Kosher Salt
  • 1 ½ teaspoon Freshly Ground Black Pepper
  • 3 tablespoons Olive Oil
  • 2 tablespoons Avocado Oil
  • Bearnaise Sauce (see recipe)

Instructions

  • Remove the tenderloin from the refrigerator 1 to 1 ½ hours early and bring it to room temperature.
  • In the meantime, preheat the oven to 425°F.
  • In a small bowl combine 3 tablespoons minced garlic, 3 tablespoons each chopped fresh rosemary and thyme, 3 tablespoons olive oil, 3 teaspoons kosher salt, and 1 ½ teaspoon freshly ground black pepper.
  • Smear the herb rub all over the beef tenderloin.
  • Heat a heavy bottom oven-proof skillet (a cast iron works great) over medium-high heat. When hot, add 2 tablespoons of avocado oil and heat until shimmery.
  • Place the tenderloin in the skillet and sear for 1-2 minutes on each side until nice and brown.
  • Place the oven-proof skillet in the preheated oven and cook for 20-25 minutes or until an internal thermometer reads 115-120°F for a "rare" tenderloin. See other temperatures in the notes below.
  • Remove from the skillet to a cutting board. Tent with foil and let rest for 10-20 minutes.
  • Serve with Homemade Bearnaise Sauce (see recipe)
  • ENJOY!

Notes

  • The beef tenderloin is an oblong muscle and runs along the rear portion of the spine of the cow. This muscle gets very little exercise, therefore, it's highly regarded as one of the most tender cuts of meat.
  • To prevent the roast from spreading out while it cooks tie the tenderloin with basic kitchen twine. Tuck the thin tapering end under. Tie eight or nine small strings around the width of the roast with a basic knot, leaving about an inch between each string. Check out this video from Test Kitchen.
  • Searing is a fundamental step in creating a golden caramelized outer crust with an outcome of truly flavorful beef. A large cast-iron skillet works great for searing this tenderloin.
  • Because there is minimal fat on a tenderloin, overcooking it will result in a dry, tough piece of meat. My preference is rare and my recommendation is either rare or medium-rare.Below you will find a temperature chart that helps.
    • Rare - 120-125 degrees F (bright red center, light pink outside)
    • Medium Rare - 130-135 degrees F (pink center, gray outside)
    • Medium - 140-145 degrees F (pink center, brown outside)
  • While the tenderloin is resting the residual heat will continue to cook the roast a few degrees beyond the current temperature. So if you want it rare, for instance, you should pull it out of the oven with the internal temperature anywhere from 115-120°F.
  • You can count on about eight ounces of raw meat weight per person which allows for two ounces of shrinkage from the trimming and cooking. This will leave about six ounces of cooked meat per guest, which is a nice portion.
  • You can basically follow the same procedure if grilling. Heat the grill to 450-500°F and sear your meat on all sides over direct heat. Switch the tenderloin to indirect heat and let it continue to cook as you would in the oven until you reach the desired internal temperature.

Nutrition

  • Serving Size: 1/10 of Tenderloin without sauce
  • Calories: 299
  • Sugar: 0 g
  • Sodium: 424 mg
  • Fat: 16 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 35 g
  • Cholesterol: 98 mg
The Easiest Beef Tenderloin Roast (2024)

FAQs

Which cooking method is best for beef tenderloin? ›

The food web and a great many cookbooks (very many of them highly reputable) recommend blasting a tenderloin in a hot oven, 450–500°F (232–260°C), for a relatively short time to cook it, followed by a counter rest.

Do you have to sear beef tenderloin before roasting? ›

Should you sear beef tenderloin before cooking it? If roasting a tenderloin in the oven, you'll definitely want to sear it to get a golden brown crust. It doesn't take very long, and is so worth the effort.

What's the difference between beef tenderloin and beef tenderloin roast? ›

Tenderloins have a narrow end and a thick end. To ensure consistency, roasts & steaks are typically cut from the thick end. Roasts can be made from the thin end by cutting the smallest portion off and trussing it to a thicker portion using butcher's twine. The thin end can also be sliced for beef medallions.

What temperature should a beef tenderloin be cooked at? ›

Roast until a meat thermometer registers 130°F (about 25–30 minutes) for medium-rare doneness or 140°F for medium doneness (about 30–35 minutes). Remember, your roast will continue to warm after removing it from the oven.

Should beef tenderloin be cooked covered or uncovered? ›

Bake uncovered 40 to 50 minutes or until thermometer reads at least 140°F. Cover beef with tent of aluminum foil and let stand about 15 minutes or until thermometer reads 145°F. (Temperature will continue to rise about 5°, and beef will be easier to carve.)

Should I bake or broil a tenderloin? ›

A beef tenderloin is an excellent choice for the broiler, just like filet mignon. You can add some olive oil and your choice of spices to the meat before broiling to allow it to get a crispy sear in the oven.

Is it better to roast a beef tenderloin at a high or low temperature? ›

Low-Temperature Roasting

Low-heat roasting— 225°F to 300°F, or 200°F to 275°F in a convection oven—will produce a roast with rosy interior that's evenly cooked all the way through, but you won't get much in the way of a well-seared crust.

Is tenderloin the same as filet mignon? ›

To sum up: Filet mignon is part of a beef tenderloin, but a beef tenderloin is not a filet mignon. Instead, it houses the filet mignon, which comes from the end portion of the tenderloin. The rest of the tenderloin can create other steak cuts or a delicious tenderloin roast to feed the family.

Should I season my beef tenderloin the night before? ›

For best results, season and trim the meat and allow it to rest at least overnight uncovered in the refrigerator to improve seasoning, browning, and texture.

What is another name for beef tenderloin roast? ›

Filet Mignon is also referred to as “Tenderloin filet,” “Tenderloin steak,” “tournedos (Tenderloin tips),” or simply “filet.”

Why is beef tenderloin more expensive than filet mignon? ›

Beef tenderloin is where you'll find filet mignon. But because filet mignon is just a portion of the full tenderloin, it's more expensive per pound than the beef tenderloin itself.

Is beef chuck tender roast the same as beef tenderloin? ›

Chuck Tender Steak

Lean cut that resembles a Tenderloin Steak but is not as tender. Slow-cook or tenderize with a marinade before grilling.

What factors should be considered when roasting a beef tenderloin in the oven? ›

Roasting in a low 120°C/250°F oven is the key here which actually doesn't take that long (just 40 minutes). This yields exceptional results with evenly cooked beef from edge to edge (no thick overcooked band you get from higher temps) makes this recipe shockingly straightforward and virtually risk-free.

How long to cook tenderloin on 350? ›

Cooking Instructions: Tenderloin & Eye Rib Roast
  1. Preheat oven to 350°F.
  2. Lightly brush roast with olive oil and season with salt and pepper.
  3. Roast in a roasting pan approximately 15 minutes per pound for medium-rare (a 3.5 pound roast will take about 45 minutes to cook) or to desired internal temperature.

How long does it take to cook an 8 pound beef tenderloin? ›

Step 3 - Cook in oven + Enjoy the aromas
4 - 5 lbs35 minutes
5 - 6 lbs45 minutes
6 - 7 lbs1 hour
7 - 8 lbs1 - 1 1/2 hours
Sep 28, 2011

Is it better to grill or roast a beef tenderloin? ›

It's great to make on the grill because you can get a high temperature that sears the outside of the tenderloin to get it browned and full of flavor. Lots of smoke can develop while the beef is searing, so cooking it outside keeps your kitchen smoke-free.

Should I use convection roast for beef tenderloin? ›

You can cook this cut on the grill or under a broiler for a juicy steak, but you could also use the convection oven. Cooking beef tenderloin in a convection oven is similar to cooking in a conventional oven, except that the tenderloin will cook faster because a convection oven's fan circulates the heat evenly.

Should you sear a beef tenderloin? ›

This will help to cook the insides evenly. SEAR: Heat some olive oil in a large cast-iron skillet and sear the beef tenderloin on all sides for about 3 to 5 minutes per side. Since the beef tenderloin is a long piece of beef, I've cut it in two manageable roasts that can easily fit into my 12″ skillet.

What is the cooking time chart for beef tenderloin? ›

For roasts that are 2 to 3 pounds, roast at 425°F for 35 to 40 minutes for medium rare (135°F) and 45 to 50 minutes for medium (150°F) doneness. For roasts weighing 4 to 5 pounds, roast at 425°F for 50 to 60 minutes for medium rare (135°F) and 60 to 70 minutes for medium (150°F).

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