What is Lomo Saltado in Peru?

Lomo saltado is a popular, traditional Peruvian dish, a stir fry that typically combines marinated strips of sirloin (or other beef steak) with onions, tomatoes, french fries, and other ingredients; and is typically served with rice .

Who created Lomo Saltado?

According to famous culinary researcher Gloria Hinostroza , Lomo Saltado was created during the early 19th century. Lomo Saltado was specifically created when the Chinese chefs on Lima's streets in Peru's Chinco began to sauté the beef using a traditional Chinese cooking instrument, the wok.

What is the signature dish of Peru?

1. Ceviche . Top of any list of must-try foods in Peru is Ceviche, which originated here in Peru and is the national dish of the country. It's a cold-cooked fish dish that is marinated in lime juice and usually served alongside red onions, boiled corn and sweet potato.

Where does Tallarin saltado come from?

Tallarín saltado is a Peruvian dish that is found in chifa cuisine. The name of the dish comes from the word "stir-fry" (saltear), in which the food is fried over high heat in small pieces. To make this dish, some cooked noodles, vegetables and portions of meat are sautéed to taste.

Where did lomo saltado come from in Peru?

Lomo Saltado traces its roots to the late 19th century when Chinese immigrants arrived in Peru to work on the railroads and in mines . Bringing with them their culinary traditions, these immigrants adapted their stir-fry cooking techniques to incorporate local Peruvian ingredients.

What is lomo saltado made of in Peru?

Lomo Saltado is a Peruvian dish that marries both Asian and South American/Peruvian culinary influences together. Featuring slices of seasoned beef or steak, tomatoes, and onions in a soy and vinegar-laced sauce, Lomo Saltado is typically served with french fries or other types of cooked potatoes.

Why do they call it lomo saltado?

On Calle Capón, as well as in most chifas – the Peruvian word for Chinese restaurants in the country – lomo saltado simply means stir-fried beef . It is a direct translation from Spanish and the dish is the same as the stir-fried beef that's on any Cantonese menu in New York or Jamaica.

Tallarin Saltado Recipe - Peruvian Stir-Fried Noodles

Home / Chicken / Tallarin Saltado Recipe – Peruvian Stir-Fried Noodles

Tallarín Saltado is a Peruvian stir-fry dish that uses local South American ingredients combined with Asian influences. It’s a typical fusion food taking the best of Peruvian food and, in this case, Chinese food or Chifa.

Tallarín (pronounced Tay-areen) saltado is one recipe that shows how the cultures that came together in Peru ingeniously mixed their cuisines to arrive at a dish that is greater than the sum of its parts. The Chinese exported noodles first to other Asian countries and then immigrants brought their signature ingredients to Peru.

This is how Peruvian stir-fried noodles were created.

Tallarin Saltado Recipe - Peruvian Stir-Fried Noodles - Eat Peru (1)

The Chinese cooks also brought soy sauce and flambéing techniques. Native Peruvians brought their incredible local ingredients like onions, tomatoes, peppers, to the table. Combined, these ingredients created this mouthwatering dish that is a favourite with almost everyone.

Tallarin Saltado Recipe - Peruvian Stir-Fried Noodles - Eat Peru (2)

Let’s experience a delicious and super popular cultural mix in one dish. Some say Tallarín saltado is as popular as lomo saltado or Peruvian pollo saltado chicken stir fry.

Its popularity is helped by the ease of preparation. This dish is very easy to prepare and cook (especially with the help of this easy-to-follow recipe).

While a meal of Peruvian noodles is typically eaten on regular evenings or for lunch, it is a great dish for a special dinner party. Everyone will welcome a steaming plate of stir-fry chicken noodles.

Tallarin Saltado Recipe - Peruvian Stir-Fried Noodles - Eat Peru (3)

Print Recipe

4.75 from 8 votes

Tallarin Saltado – Peruvian Stir-Fry Noodles with Chicken

Tallarín Saltado is a Peruvian stir-fry chicken & noodle dish that uses local South American ingredients combined with Asian influences.

Prep Time10 minutes mins

Cook Time20 minutes mins

Course: Lunch, Main Course, Main Dish

Cuisine: Peruvian

Keyword: chifa, noodles, stir-fry

Servings: 4 people

Calories: 398kcal

Equipment

Wok

Sharp Knife

Ingredients

▢ 1 tbsp Cooking oil
▢ ½ lb Chicken Breast
▢ ½ Red Onion cut into slices, layers separated
▢ 1 Red Sweet Pepper cut lengthwise
▢ 4 Spring Onions
▢ 1 Tomato sliced, seeds removed
▢ ½ tsp Black pepper
▢ ½ tsp Salt
▢ 1 tsp Ginger chopped or minced
▢ 1 tbsp Soy sauce
▢ 10.5 oz Spaghetti boiled, drained and washed with cold water

Instructions

Turn on medium-high heat. Place a pan or a wok and add oil.
Once heated add the chicken breasts and cook for 5 minutes.
Now add the red onion, and the spring onions (just the whites, cut lengthwise). Cook for 5 minutes.
Add the tomatoes and stir. Season with black pepper and salt. Stir again and cook for 5 more minutes.
Now add soy sauce and ginger. Stir and cook 5 more minutes.
Add spring onions, the greens (chopped). Stir.
Add the boiled spaghetti (noodles), stir and cook for 3 minutes.
Serve and enjoy this wonderful Peruvian meal.

Nutrition

Nutrition Facts

Tallarin Saltado – Peruvian Stir-Fry Noodles with Chicken

Amount Per Serving

Calories 398Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g6%

Cholesterol 36mg12%

Sodium 620mg27%

Potassium 574mg16%

Carbohydrates 62g21%

Fiber 4g17%

Sugar 5g6%

Protein 23g46%

Vitamin A 1324IU26%

Vitamin C 46mg56%

Calcium 33mg3%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Tallarin Saltado – Peruvian Stir-Fry Noodles with Chicken

Amount Per Serving

Calories 398Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g6%

Cholesterol 36mg12%

Sodium 620mg27%

Potassium 574mg16%

Carbohydrates 62g21%

Fiber 4g17%

Sugar 5g6%

Protein 23g46%

Vitamin A 1324IU26%

Vitamin C 46mg56%

Calcium 33mg3%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

Jim
May 6, 2020 at 11:33 am

Thanks for this great recipe. I will certainly try it.
Reply
Michelle
January 4, 2021 at 7:42 pm

Thanks for the recipe!! Was delicious and even my picky husband loved:) I really keep it between my best choices. Btw, Peruvian food is very very good and healthy!!
Reply
- Eat Peru
  January 4, 2021 at 7:53 pm
  
  Glad you liked it, Michelle. Anything other recipes you’d like to see?
  Reply
Michelle
January 4, 2021 at 7:44 pm

Great recipe!! DELICIOUS;) I keep it in my best recipes. Thanks to you!!
Reply
- Eat Peru
  January 4, 2021 at 7:53 pm
  
  What was the best part?
  Reply
VP
March 4, 2021 at 6:38 pm

I love it !! Even my picky husband said was Deliciousssss. Thanks for helping me with such great recipe!! 🙌🏼🤩
Reply
- Eat Peru
  March 5, 2021 at 7:40 am
  
  Thanks for letting us know VP. Really glad you liked it. Any other recipes you’d like to see?
  Reply
Janette Dominski
October 6, 2021 at 5:35 pm

Easy! And tasted amazing. My boyfriend is Peruvian and was born there. His family, of course, cooks many of these recipes. He often takes me to Peruvian restaurants. After being with him the pat couple years, I couldn’t explain where Peruvian cuisine has been all my life. I am a foodie and somehow missed this delicious, healthy, well balanced cuisine.
I had to make it for myself first as a test run. Can’t wait to make it for him!
Reply
Jeanet Woolcott
January 1, 2022 at 6:32 pm

One thing I would add is bean sprouts (frejolito chino)
Reply

Tallarin Saltado Recipe - Peruvian Stir-Fried Noodles - Eat Peru (2024)

Tallarin Saltado – Peruvian Stir-Fry Noodles with Chicken

Equipment

Ingredients

Instructions

Nutrition

Reader Interactions

Comments

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