Sweet Potato Hash Brown Breakfast Casserole (2024)

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BY Karina | 11 Comments

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An easy and healthy LOADED Sweet Potato Hash Brown Breakfast Casserole, complete with as many vegetables as YOU want, crumbled sausages, eggs andcrisp-tender sweetpotatohash browns!

Sweet Potato Hash Brown Breakfast Casserole!

Sweet Potato Hash Brown Breakfast Casserole (1)
Has breakfast ever looked so good? Or brunch, even?

With Thanksgiving around the corner, a lot of you guys have been requesting easy, make-ahead breakfasts on the healthy side. Well, this Sweet Potato Hash Brown Breakfast Casserole would be it. The first thing that came to my mind was a giantfrittata type of thing, big enough to feed a crowd, while also being completely customisable to your tastes. This pan is loaded. No. L.O.A.D.E.D with good for you stuff. Actually, this is a casserole I made regularly a couple years ago as meal prep. Bake it, portion it out and freeze each portion for later. So…confessing howexcited I am to be sharing this withyou all is a severe understatement.

Sweet Potato Hash Brown Breakfast Casserole (2)

Fully loadedwith diced up, crisp-tender-sweetsweetpotato hash browns for ever-lasting hunger control, bell peppers (or capsic*ms),sliced mushrooms, sautéed spinach, and cherry or grape tomatoes to top it all off, with a light dusting of shredded mozzarella cheese. PLUS crumbled sausage to add even more protein!BUUHT having said ALL THAT just now, I also have to add that this recipe is totally customisable. Don’t like bell peppers? Leave ’em out. Not a fan of sausages? Replace with bacon. OR leave out meat altogether and make it vegetarian!See where I’m going?

First, you need to lightly grease a9×13-inch casserole dish with cooking oil spray OR a light coating of olive oil. This is crucial for a guaranteed no sticking to the pan type situation and serving nice slices instead of a mountain of egg mess.

Sweet Potato Hash Brown Breakfast Casserole (3)Sweet Potato Hash Brown Breakfast Casserole (4)

Second, fry your sweet potato hash first, THEN sausage meat, THEN vegetables. Dump all of the ingredientsinto your dish, like so ↑, whisk the eggs with milk, half the cheese, salt and pepper.

Pour the egg mixture ALL over the rest of the ingredients… ↓

Sweet Potato Hash Brown Breakfast Casserole (5)Sweet Potato Hash Brown Breakfast Casserole (6)

Sprinkle over remainingcheese and that’s it! Bakefor around 45 minutes and you’ve got a perfect, cheesy Sweet Potato Hash Brown Breakfast Casserole that everyone will LOVE! Perfectfor breakfast or brunch or lazy, stay-in-your-pyjamasweekendmornings.

Sweet Potato Hash Brown Breakfast Casserole (7)

You can alsomake the casserole the night before and allow it to come to room temperature for about 30 minutes before baking!

Love Breakfast Hash? Try this Cheesy Bacon And Egg Hash (Breakfast Skillet)OR these !

Sweet Potato Hash Brown Breakfast Casserole (8)

An easy and healthy LOADED Sweet Potato Hash Brown Breakfast Casserole, complete with as many vegetables as YOU want, crumbled sausages, eggs andcrisp-tender sweetpotatohash browns!

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Serves: 12 people

Ingredients

  • 1 large sweet potato , or 2 medium (about 24 ounces | 700 grams), peeled and diced into 1/2-inch cubes
  • 1 pound | 500 grams sausages of choice (beef, chicken or turkey), casings removed*
  • 1 red onion , roughly chopped
  • 1 teaspoon minced garlic
  • 1 red bell pepper (capsicum), deseeded and diced
  • 1 green bell pepper (capsicum), deseeded and diced
  • 1 cup sliced mushrooms
  • 2 cups baby spinach leaves , washed
  • 1 cup grape or cherry tomatoes , halved
  • salt and fresh ground black pepper
  • 10 large eggs
  • 1/3 cup milk
  • 2/3 cup shredded mozzarella cheese (or cheddar)**

Instructions

  • Preheat the oven to 200°C | 375°F. Spray a 9x13-inch baking/casserole dish with cooking oil spray; set aside.

  • Heat 1 tablespoon olive oil a large pan or skillet over medium heat. Add sweet potatoes to the pan or skillet. Fry for 2 minutes first, stirring occasionally to crisp the edges. The cover with a lid and allow them cook for around 10 minutes, stirring occasionally, until fork tender. Transfer to the prepared baking pan.

  • In the same skillet, fry the sausage meat, breaking it up with the tip of your wooden spoon. Fry until cooked through and crisp. Add the onion and garlic. Fry until onion is transparent. Add the peppers and mushrooms and cook for a further 3 minutes, while occasionally stirring (the mushrooms will begin to soften); add the spinach and continue cooking until the spinach begins to wilt. Season with salt and pepper. Transfer sausages and veggies to the baking pan, add in the sliced tomatoes and mix all of the ingredients together.

  • While veggies are cooking, whisk the eggs in a large bowl with the milk and 1/3 cup shredded cheese. Pour the eggs over the all of the ingredients in the baking dish. Top with the remaining 1/3 cup cheese. Season with extra salt and pepper over the top.

  • Bake the casserole in preheated oven, uncovered, for about 45 minutes, or until cooked through, golden and crisp around the edges.

  • Allow to cool slightly; slice into 12 portions and serve warm.

Notes

*Ground sausage mince can be used instead. Or ground beef, chicken or turkey. I used grass-fed beef sausages. Replace sausages with bacon if desired.
*For a vegetarian option, omit the sausage.
**Replace mozzarella cheese with cheddar, swiss, parmesan, or your favourite shredded cheese.
TO MAKE AHEAD: Assemble the casserole as directed, cover with plastic wrap and refrigerate overnight, allow it to come to room temperature for 30 minutes before baking.
HOW TO CUSTOMISE: Replace any of the vegetables with your own choices if you wish. Corn, sliced zucchini, diced eggplant, diced potatoes, broccoli or cauliflower florets, etc.

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Reader Interactions

Comments

  1. Noel L Munchinski says

    Where can I get the Nutrition information for this recipe?

    Reply

    • Karina says

      I like to use myfitnesspal.com for any nutritional information. Hope it helps for you too!

      Reply

  2. grumpy caveman says

    cheese and milk are not paleo

    Reply

    • Karina says

      Hi Grumpy Caveman. Can you please enlighten me as to where exactly in this post or recipe do I claim this to be Paleo?

      Reply

      • Becca Hannigan says

        Sweet Potato Hash Brown Breakfast Casserole (15)
        I appreciate your reply to Grumpy Caveman and this recipe.

        Reply

  3. Susan says

    Sweet Potato Hash Brown Breakfast Casserole (16)
    Karina, this was amazing! I halved the recipe because there only three of us at home now. Prepped it last night before bed and baked it off this morning! My husband had two servings of it. Thank you for all of the yummy recipes!

    They’ve all been a hit. Making the Lemon Thyme Chic Thighs this evening for dinner.

    Reply

  4. Lora says

    How would I go about portioning it and reheating? Wanting to make this but I’m the only one who would be eating it and as delicious as it looks I don’t think I could put down an entire pan myself lol

    Reply

  5. Natalie says

    Planning on making this today for on-the-run breakfasts for the week, can’t wait to try it!

    Reply

  6. Bethany @ Athletic Avocado says

    Girl, you do brunch WELL. This casserole looks incredible! This would actually be a perfect breakky for turkey day because its loaded with veggies and protein and will keep me satisfied till the big meal!

    Reply

    • Karina says

      Thanks so much Bethany! Xxx

      Reply

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Sweet Potato Hash Brown Breakfast Casserole (2024)

FAQs

Why put egg in sweet potato casserole? ›

The egg is the all-important binder in a sweet potato casserole: it enriches and stiffens the mixture without making it heavy. Make sure to cool the mash slightly before adding the egg so it doesn't scramble, and to stir well so there are no streaks of cooked egg white in the finished dish.

Why is my sweet potato casserole so runny? ›

If your sweet potato casserole turned out “watery”, its usually because you forgot to add eggs; you didn't let your casserole have enough time to set up after baking or you used fresh sweet potatoes and didn't boil them long enough before mashing.

Why is my hash brown casserole soggy? ›

Frozen hash browns will leak moisture during cooking, which could leave a soggy, sad mess behind. For the best results, let the frozen hash browns thaw overnight in the fridge, then thoroughly pat them dry to remove as much moisture as possible before cooking them to crispy.

How to tell if sweet potato casserole is done? ›

Sprinkle the topping evenly over the sweet potato mixture, then pop it into the oven and let it bake for 40 to 45 minutes. You will know it's done when the topping is lightly browned and the center of your casserole is set and firm.

How do you thicken a sweet potato casserole? ›

All-purpose flour will help thicken the sauce and give some structure. Maple syrup balances the sweetness and adds flavor. All granulated sugar can be too sweet.

How to fix watery casserole? ›

10 Tips To Fix Or Prevent Watery Casseroles
  1. Prep Vegetables Ahead Of Time. Vegetables boiling on a stove - Solstock/Getty Images. ...
  2. Add A Starch. ...
  3. Experiment With Pasta Or Grains. ...
  4. Take The Lid Off. ...
  5. Drain Fat From Meat. ...
  6. Choose A Dry Or Low-Fat Cheese. ...
  7. Sprinkle Seeds Into Your Bake. ...
  8. Remove Excess Liquid.
Oct 29, 2023

Why is my breakfast casserole runny? ›

This is often due to high water content in some vegetables and dense meats that are used in these dishes. Browning /cooking the meats (and draining off any excess liquid) and sautéing the vegetables before cooking often helps this issue.

How do you keep a casserole moist? ›

Covering a casserole (whether with a lid or with aluminum foil) is important because it helps keep moisture and heat inside the baking dish. This encourages even baking throughout, ensuring that noodles come out perfectly al dente and cheese melts uniformly.

How do you thicken breakfast casserole? ›

Make a cornstarch slurry for a fast and easy thickener.

Use one tablespoon of cornstarch per cup of liquid you would like to thicken. Stir out all the lumps. A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness. Then, let the casserole finish baking.

What is the trick to cooking hash browns? ›

Squeezing the shredded potato in a towel or cheesecloth to remove as much moisture as possible helps it brown more evenly. Cooking the shredded potato briefly in the microwave helps it develop a better crust that remains crispy for longer.

How do you moisten a dry breakfast casserole? ›

Covering the dish will trap the steam in and keep it moist while it heats. How do you moisten a dry casserole? Add a little water or milk to the top of the it before reheating.

How do you keep sweet potato casserole from being runny? ›

Eggs and cream help stabilize the dish and prevent it from becoming too runny (a common complaint with many sweet potato casserole recipes). Make it as smooth or chunky as you like!

What to serve with sweet potato casserole? ›

I love to serve this sweet potato casserole as a side dish, alongside roasted turkey and chicken, glazed ham, and perfectly seared steaks. But since the flavors are reminiscent of pumpkin or sweet potato pie, this also makes an excellent dessert.

Can you leave sweet potato casserole out overnight? ›

Once they've been cooked, however, they should go in a shallow airtight container or zip-top bag in the fridge. They'll stay good there for about five days. Tip: You shouldn't leave cooked sweet potatoes at room temperature for more than two hours, as this can promote bacteria growth and cause foodborne illness.

Why add egg to casserole? ›

If you add more eggs, it will result in a casserole that is more firm and less likely to deflate.

Does egg thicken casserole? ›

Thicken with Eggs

First you need to drizzle a small amount of the hot liquid onto the egg, whisking vigorously as you pour. Then stir the egg back into the pan and heat gently until it starts to thicken. This is a similar method to the one we use in our Carbonara recipe!

What is the purpose of putting an egg in mashed potatoes? ›

The yolk emulsifies water and fat to create a cohesive, velvety bite, while providing a little fat and body of its own. What is this? You can add an egg yolk to nearly any existing mashed potato recipe.

Can egg and sweet potato eat together? ›

It's for good reason, as these two ingredients offer you a pair of two crucial nutrients: protein and carbohydrates. So, when you start your day with these Sweet Potato Halves with Over-Easy Eggs, and you'll have both the energy to face a long to-do list and the nutrients your body needs to run at its best.

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