Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (2024)

Published: · Modified: by Helene Dsouza

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (1)Helene Dsouza

Delicious spiced roasted walnuts with honey! Homemade healthier snack prepared within minutes at home. Beautifully flavored holiday and new year's resolution snack or simply enjoy the whole year round. :)

Total Time: 13 minutes minutes

Prep Time: 5 minutes minutes

Cook Time: 8 minutes minutes

3

4.4 from 10 votes

VIDEO RECIPE

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (2)

Spiced roasted walnuts with honey are a real treat and something you have to try if you like spicy sweet snacks!

Prepared with honey, those sticky oven roasted walnuts turn out to be a healthier snack for the whole family!

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (3)

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (4)

Global Food Recipes

with Spices and Herbs

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Do you like roasted nuts? Try roasted chestnuts or candied almonds.

Jump to:
  • 📕 When are walnuts in season?
  • 🩺 Health benefits
  • 🔪 How to prepare them?
  • ❓ How to roast them?
  • 🥣 Serving
  • 📖 Recipe
  • 💬 Comments

📕 When are walnuts in season?

Walnut harvesting time depends on the region.

Most places start picking walnuts beginning September, which can last up to November.

My grandfather in France had an old walnut tree.

It used to give us plentiful walnuts during October.

Those would usually fall off the tree and we would pick them up and place them into brown linen bags.

Keep the walnuts in the shell until you get a chance to use them.

Walnuts can get rancid if left open for too long.

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (5)

🩺 Health benefits

I call myspiced roasted walnuts holiday/"I am going healthy in Jan" snacks because they are prepared with whole walnuts, honey and stimulating chili pepper and theyare mostly enjoyed during New Years.

Walnuts are rich in Omega fatty acids, which are essential nutritious oils for your body.

Walnuts look like a brain and they are good brain food for us!

Honey is rich in antioxidants.

Honey repairs your cells and further reduce the chance of cell destructions.

This is way better than simple sugar!

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (6)

Red Chili Pepper flakes are there to stimulate and balance the other flavors.

The minimal heat of your peppers will keep you from over munching your nuts, which is a good thing!

To overeat on snacks is not uncommon, and the red chili flakes will help you balance it out.

🔪 How to prepare them?

Preparing these amazing sticky spiced roasted walnuts is actually super easy and straightforward.

Grab some quality walnuts and let's get going!

First, you will need to prepare the sticky spiced honey "sauce".

This is done by adding all the ingredients, except the walnuts, into a pan so that the sauce ingredients melt and get combined.

Then the walnuts are added and mixed into the sticky spiced honey sauce.

❓ How to roast them?

The honey covered walnuts are then roasted in the oven.

That way the nuts get all the stickier and the heat will bring out the flavors all the more!

To roast the walnuts properly, simply keep a baking tray ready with a baking sheet and pour the sticky spiced nuts covered with honey onto the baking sheet.

Spread the walnuts so that they all get evenly roasted in the oven.

Roast for about 8 minutes at 350 Fahrenheit/ 180 Celsius.

The walnuts will be hot when you take them out of the oven, so let them cool down.

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (7)

🥣 Serving

The oven roasted spiced nuts make a great movie time snack or an informalfamily party entertainment snack.

You can even make a bigger batch and store in an airtight container in the fridge.

Just keep it out before you serve it in the following days.

Sometimes I prepare a batch just for myself.

To do that I simply reduce the recipe quantity to a ⅓ because otherwise, the quantity is too much.

Walnuts are quite filling and the tickly red chili peppers will cut your craving a bit.

You can't overeat!

Dear Reader, what time of the day are you planning to make these wonderful spiced roasted walnuts?

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (8)

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (9)

Global Food Recipes

with Spices and Herbs

Free E-Book available for a limited time. Grab yours now and get instantly inspired!

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📖 Recipe

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (10)

Spiced Roasted Walnuts with Honey Recipe

Delicious spiced roasted walnuts with honey! Homemade healthier snack prepared within minutes at home. Beautifully flavored holiday and new year's resolution snack or simply enjoy the whole year round. 🙂

4.41 from 10 votes

Print Pin Rate

Course: Snack

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 8 minutes minutes

Total Time: 13 minutes minutes

Servings: 3

Calories: 322kcal

Recipe by: Helene Dsouza

Ingredients

US - Metric

Instructions

  • Preheat your oven to 350 Fahrenheit/ 180 Celsius.

  • Heat up a pan and add your honey with the salt, chili flakes and paprika powder to it. Let the honey melt and mix everything well.

  • Add your walnut halves to the honey "sauce" and mix everything well so that your walnuts are covered well.

  • Prepare a baking tray with a baking sheet and spread the honey covered walnuts onto the baking sheet.

  • Roast the walnuts in the oven for about 8 mins at 350 Fahrenheit/ 180 Celsius.

  • Let the walnuts cool down before you serve them up.

Nutrition

Nutrition Facts

Spiced Roasted Walnuts with Honey Recipe

Amount Per Serving (50 g)

Calories 322Calories from Fat 225

% Daily Value*

Fat 25g38%

Saturated Fat 2g10%

Sodium 400mg17%

Potassium 200mg6%

Carbohydrates 23g8%

Fiber 3g12%

Sugar 18g20%

Protein 6g12%

Vitamin A 525IU11%

Vitamin C 0.5mg1%

Calcium 38mg4%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (2024)

FAQs

What temperature do you roast walnuts? ›

Toast
  1. Preheat oven to 350°F.
  2. Arrange walnuts on a cookie sheet in a single layer.
  3. Bake 8 to 10 minutes, checking frequently.

What happens to walnuts when you roast them? ›

Toasting nuts brings out their earthiness and minimizes any bitterness found in raw nuts. In just a few minutes, nuts will go from pale, somewhat waxy, and mild in flavor and smell, to golden brown, rich-tasting, and with an intensity and delicious aroma that adds a whole new level of flavor to any dish.

What goes with walnuts? ›

Top 5 Pairings

Although people enjoy a mix of sweet and savory flavors with walnuts, a sweet combination is most liked by all: (1) Dark Chocolate, (2) Sesame Cayenne, (3) Vanilla, (4) Sea Salt Caramel, (5) Coffee.

Do walnuts soften when baked? ›

You can roast walnuts plain without any kind of coating, or use just oil if you want to try different spices. It would even work with different varieties of nuts! Does toasting walnuts make them softer? It does make them a bit softer and especially mellows out the harsh flavor that's present when they are raw.

How long does it take to roast walnuts in the oven? ›

Oven (Preferred Method)

Spread walnuts on a large baking sheet—the size doesn't matter as long as they are spread out without overlapping. Bake until the nuts are deeply golden brown, 7 to 8 minutes. Stir the walnuts with a spatula about halfway through baking. Keep a close eye on them, since they can easily burn.

How long to roast walnuts at 350? ›

Directions. Preheat oven to 350 degrees F. Arrange walnuts on a cookie sheet in a single layer. Bake 8 to 10 minutes, checking frequently.

Is it better to bake walnuts raw or roasted? ›

Be mindful that walnuts cook more quickly than other types of nuts due to their high oil content, so it's best to add them to cooked dishes raw. When toasting or roasting walnuts use lower heat for less time than you would almonds. Buy the raw walnuts online for your next baked recipe.

Should you soak walnuts before roasting? ›

Soaking your nuts beforehand will lead to better absorption of the spices and result in a crunchier, easier to chew texture. You may be tempted to turn the heat up, but don't! If you roast them at too high a temperature you'll have a dark outside and a raw inside, leading to an inconsistent flavor.

What is the difference between toasted and roasted nuts? ›

Roasted, for me, means you cook them in the oven, and toasted means you cook the nuts on the stove top. I see both words used interchangeably online, though. I use both methods, depending on whether I need to roast a few nuts or a lot, and how quickly I need them.

What spices go well with walnuts? ›

Walnuts pair well with these flavours: cinnamon, cayenne pepper, chilli flakes, coffee, dried figs, fennel seeds, glazed ginger, orange zest, vanilla and white pepper. And finish it off with a sprinkle of sea salt.

Is honey good with walnuts? ›

Honey Glazed Walnuts are the perfect healthy snack or crunchy topping. These nuts are made with pure honey, ghee, vanilla, and warming cinnamon for an extra touch of flavor. Not only are they delicious, they are also Paleo-friendly and refined sugar free.

Is it good to eat walnuts with honey? ›

We know about the health benefits of raw honey and the benefits of walnuts. Put the two together and you have a power punching healthy combo to help combat insomnia, cognitive function, lower cholesterol, boost immunity, the list goes on.

What makes walnuts taste better? ›

Walnut skins can be bitter, but toasting them brings out a richer nuttiness and makes those skins easy to rub off. Many of the recipes here call for toasted walnuts but even if they don't, there's no reason to avoid doing so. It will make everything taste that much better.

Why do walnuts turn black in baking? ›

They are just getting toasted and developing depth of flavor. If they didn't all they would taste like are raw walnuts. It's a good thing.

Why do you soak walnuts in water? ›

Shruti Bharadwaj, Senior Clinical Dietician, Narayana Hrudayalaya says soaking walnuts helps improve their digestibility and also remove phytic acid and tannin. "Soaking can also help prevent indigestion as it helps reduce gas forming compounds. It also reduces polyphenols and increase nutrient availability.

How long to toast walnuts at 400? ›

Toasted nuts actually chop easier than raw anyway. To oven toast, heat your oven to 400 degrees and put a rack in the upper third of the oven. Lay your nuts in an even layer in a sheet pan. Toast for 5 minutes, then check.

What temperature and how long to roast nuts? ›

Spread them out in an even layer on a sheet pan, and pop them in a 350° oven. Generally speaking, lighter, more tender nuts like pecans, pistachios, and walnuts will take 6-8 minutes to get to a good place. Denser nuts like almonds, hazelnuts, and macadamias will take more like 8-10 minutes to finish toasting.

What is the best way to toast walnuts? ›

Step-by-step instructions

Line a rimmed baking sheet with parchment paper or foil for easy cleanup. Toss walnuts in oil and salt if desired. Arrange in a single layer on prepared baking sheet. Toast until browned and fragrant, stirring occasionally, about 7 to 10 minutes.

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