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One of my resolutions this year is to eat less sugar and grains.
I know. It’s a baking blog.But I’m on a mission to prove that eating healthy can be fun, taste delicious,and be disguised as indulgent.
For instance, this 30-minute, 10-ish ingredient granola!
This recipe packs a serious punch in the way of healthy fats, omega 3s and protein from plenty of nuts and seeds. Andit’s naturally sweetened with coconut sugar (a first for me!) and maple syrup. Coconut oil helps it crisp up without influencing the flavor.
Because this granola doesn’t have any grains, it’s extremely nutrient rich:
6.2 grams of protein +4.7 grams of fiber per 1/4 cup serving!
You can either eat it as is orwith your favorite dairy-free milk of yogurt. Or, if you’re like me and can’t kick cereal altogether, it makes a great addition to bran flakes to bulk up the protein content.
This granola is my new favorite. It’s
Nutty
Crunchy
Perfectlysweet
Hearty
Satisfying
Nutrient-rich
Simple
& Quick
It’s also extremely customizable. Just use whatever nuts and seeds you have on hand and make it your own. I scored some dried wild blueberries at Trader Joe’s, but I also think it would be amazing with dried cherries or cranberries.
If you give this recipe a try, let us know! Leave a comment, rate it, or take a picture and tag it #minimalistbaker on Instagram! We see every one and it always makes our day. Cheers, friends!
Simple Grain-Free Granola
30-minute grain-free granola packed with seeds, nuts, and coconut. It’s naturally sweetened! Vegan, gluten-free, and the perfect healthy, protein-rich breakfast or snack!
Author Minimalist Baker
Prep Time 5 minutes minutes
Cook Time 25 minutes minutes
Total Time 30 minutes minutes
Servings 20 (1/4-cup servings)
Course Breakfast, Snack
Cuisine Gluten-Free, Vegan
Freezer Friendly 3 months
Does it keep? 3-4 Weeks
Ingredients
US Customary – Metric
- 1/2 cup unsweetened coconut flake
- 2 cups slivered raw almonds (slivered almonds do best here)
- 1 1/4 cup raw pecans
- 1 cup raw walnuts
- 3 Tbsp chia seeds
- 1 Tbsp flaxseed meal
- 1 1/2 tsp ground cinnamon (optional)
- 2 Tbsp coconut, cane, or muscavado sugar
- 1/4 tsp sea salt
- 3 Tbsp coconut or olive oil
- 1/3 scant cup maple syrup (or sub agave or honey if not vegan)
- 1/4 cup dried blueberries (optional // or other dried fruit)
- 1/4 cup roasted unsalted sunflower seeds (optional)
Instructions
Preheat oven to 325 degrees F (162 C) and position a rack in the center of the oven.
In a large mixing bowl, combine the coconut, nuts, chia seeds, flax seed, cinnamon, coconut sugar, and salt.
In a small saucepan over low heat, warm the coconut oil and maple syrup and pour over the dry ingredients and mix well.
Spread the mixture evenly onto a large baking sheet (may require two depending on size) and bake for 20 minutes. Then remove from oven, add dried blueberries and roasted sunflower seeds, and stir.
Increase heat to 340 degrees F (171 C) and return to oven for another 5-8 minutes, or until deep golden brown.
The coconut oil will help this granola crisp up nicely, but be sure to watch it carefully as it browns quickly.
Once the granola is visibly browned and done cooking (about 27 minutes total for me), remove from the oven and let cool completely.
Store in a container with an air-tight seal, and it should keep for a few weeks.
Notes
*Nutrition information is a rough estimate calculated with coconut oil, coconut sugar, and without optional ingredients.
*Recipe makes ~5 cups granola.
Nutrition (1 of 20 servings)
Serving: 1 quarter-cup servings Calories: 205 Carbohydrates: 9.2 g Protein: 4.2 g Fat: 18 g Saturated Fat: 4 g Polyunsaturated Fat: 4.3 g Monounsaturated Fat: 3.5 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 33 mg Potassium: 77 mg Fiber: 3.1 g Sugar: 5 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 50 mg Iron: 1.1 mg
Did You Make This Recipe?
Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness!
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Reader Interactions
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All commentsI made thisQuestions
Samra Habib says
So good and easy to follow recipe. I would put less maple syrup next time though as the coconut sugar and the cranberries add enough sweetness (for me). Turned out beautifully.
Reply
Support @ Minimalist Baker says
Thank you for sharing, Samra! We’re glad you enjoyed it overall! xo
Reply
Doreen says
I’ve made this many times. It’s so good with yogurt and berries or just by the handful! I’m always asked fir recipe when I bring it to a gathering.
Reply
Support @ Minimalist Baker says
Yay! We’re so glad you enjoy the recipe, Doreen. Thank you for the lovely review! xo
Reply
Natasha says
This looks great. What would you recommend to substitute the chia seeds and flax seed meal? I can do nuts, just not seeds. TIA!
Reply
Support @ Minimalist Baker says
Hi Natasha, you could do more coconut, almonds, walnuts, and pecans. Hope that helps!
Reply
Marlene Gail Allard-Lutynski says
my go-to granola recipe. I add 2 cups of raw buckwheat.
Reply
Support @ Minimalist Baker says
Lovely! Thank you for sharing, Marlene! xo
Reply
HAt says
Hello, big fan!, ? can I substitute mashed banana for the oil?
Thanks in advanceReply
Support @ Minimalist Baker says
It won’t crisp up as well and may need to cook for longer, but might be okay!
Reply
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