Savory Low-FODMAP Stuffing/Dressing Recipe; Gluten-free, Dairy-free (2024)

FAQs

What Mayo is low FODMAP? ›

I immediately started buying it to make for family and friends, and everyone raved about it. That's not surprising, as Aldi's traditional stuffing is “the best.” The stuff(ing) inside this light blue box is a game-changer. The gluten-free bread cubes contain a mix of rice, brown rice, tapioca, and potato flours.

Are pickles low FODMAP? Yes and no. Pickled cucumbers are low FODMAP, unlike some other pickled vegetables whose FODMAP content changes drastically, according to Monash. However, it depends on whether the cucumbers are pickled with a high FODMAP ingredient, such as garlic.

Honey is low FODMAP in very small quantities. According to the Monash University FODMAP app, 1 tsp or 7 grams of honey is low FODMAP. From 14 grams or 1/2 tbsp, your serving of honey contains an average amount of fructose and at 28 grams (1 tbsp) or more your serving of honey contains a large amount of fructose.

You can have salt, jams made from low-FODMAP fruits, mayonnaise, and mustard. Soy sauce, hot sauce (no garlic), tamari, and vinegar are also okay. Sweeteners that are okay include sugar (sucrose), powdered (confectioner's) sugar, brown sugar, glucose, and maple syrup.

Some of the most popular low FODMAP herbs and spices include garlic-infused oil, ginger, turmeric, oregano, basil, thyme, rosemary, sage, cilantro, paprika, and black pepper. Low FODMAP herbs and can be a great way to add flavor and variety to your meals without triggering symptoms.

Chicken and broccoli, fish with steamed vegetables or beef with tomato and peppers might be good choices while Szechuan sauce, Kung Pao and Chop Suey are likely to contain garlic, onion and other high fodmap vegetables. Where possible, stick to plain proteins and ask if the fried rice is onion and garlic free.

There are quite a few low FODMAP crackers such as Mary's Organic Crackers, oat crackers, or rice crackers. Puffed rice cakes or corn thins (up to 2 per sitting) are also a great crunchy snack. Top with your favorite nut butter or some cheddar cheese for the ultimate hunger-busting combo.

At Aldi, we have a whole range of high quality ingredients that suit a whole range of special diets, so that you never have to compromise on flavour. Everything from simple grains like quinoa, bulgur wheat and lentils, to gluten-free cereals and biscuits.

Does Pepperidge Farm make gluten-free stuffing? No, Pepperidge Farm stuffing is not gluten-free. The Classic Cornbread Stuffing is made from wheat flour and malted barley flour, which both include gluten.

What company makes gluten free stuffing? ›

There are several companies that make gluten-free stuffing mixes; Aleia's, Gillian's Foods, Mom's Place Gluten-Free, Olivia's Croutons, Three Bakers, Trader Joe's, and Williams Sonoma.

White vinegar, lemon juice and lime juice have no FODMAP serving size limit. Apple cider vinegar is max 2 tablespoons per serving, balsamic vinegar is max 1 tablespoon, and rice wine vinegar is max 2 tablespoons. Make some Pineapple Sweet and Sour Sauce to use as a dip for Coconut Chicken Strips.

Peanut Butter is Low in FODMAPS

While almonds, cashews, and pistachios are fairly high in FODMAPs, peanuts, pecans, and walnuts are considered low FODMAP foods. This is because peanuts are technically part of the legume family, they're safe for a low FODMAP diet.

Is it Low FODMAP? Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Love mayonnaise? You're not the only one. We like using Best Foods Light Mayonnaise as it is low FODMAP and made without garlic or onion powder. This means you can enjoy it on your favourite salad or sandwich.

This product has 4 ingredients that are high FODMAP and 3 ingredients that may be high FODMAP. Which diet do you follow? Follow more than one?