Lemon Orzo with Parmesan & Peas (Quick and Easy!) (2024)

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As the winter is starting to melt away we make recipes that scream spring like this quick and easy lemon orzo with Parmesan and peas.

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We toast the orzo first to give it a delicious nutty flavor, and then add minced garlic for boldness. The orzo is then cooked with chicken broth and then we add peas, lemon and fresh thyme. It is a bright dish that is the perfect transition into spring!

Lemon Orzo with Parmesan & Peas (Quick and Easy!) (1)

The Beauty of Garden Produce

There’s truly nothing better than fresh garden produce. I didn’t understand this as a child and I don’t know that many people have experienced true farm to table even today. Mom and Dad would harvest the garden with all of us kids at the end of summer, but for me it was the excitement of fresh corn, homemade raspberry jam, and making boats to float in our mudroom sink made out of hollowed out cucumbers, while Mom and Dad were anxious to cut open a juicy tomato, sprinkle it with a little salt and savor every bite.

I’m not kidding. I did not get that. I still don’t eat a tomato like an apple. Do you?

I have gained such an appreciation for food that you’ve labored over. It’s a fact: fresh picked tastes better.

Unfortunately, it’s not time for fresh peas but when they are ready we will be shelling them for this quick and easy lemon orzo with parmesan and peas. We often eat this as a main dish (check our our ham version for a main dish), but it’s wonderful and light so it makes a great healthy side dish as well.

What is Orzo?

I love this question; it’s so satisfying to see people’s reactions when they learn that orzo isn’t a grain, despite the fact that it looks like one. Spoiler: orzo is actually a flat, rice-shaped pasta that’s great in soups, salads, or enjoyed as is.

Lemon Orzo with Parmesan & Peas (Quick and Easy!) (2)

How is Orzo Different from Rice?

Although orzo can be cooked like rice and has similar nutritional information, it cooks up in about half the time. This is the number one reason why I love cooking with orzo. Well, that and the fact that I like the shape. And it tastes really good, especially when you toast it first. Okay, there are a lot of reasons why I love orzo.

Is Orzo Healthier Than Rice?

Orzo has higher protein and fiber content than rice, but orzo has slightly higher carbohydrates per serving. Because orzo is higher in protein and fiber, it will help you feel fuller for longer which can help with weight loss.

Tips on How to Cook Orzo

Like I mentioned above, you can cook orzo like pasta, boiling it in liquid, which works well if you’re serving it in soup because you can just throw it in the last 10-15 minutes and let it cook right in the soup.

You can also cook it like rice. To cook orzo in a pan with chicken broth or water, just toast the orzo in the bottom of a pan with a little oil until it begins to turn a little nutty. Add a little garlic, salt, or whatever seasoning you wish to you use, chicken broth and bring to a boil. Turn down to a simmer and place a lid on top. Cook until the pasta has absorbed the liquid and the orzo is tender, about 10 minutes.

If you are serving orzo in a salad, make sure to rinse the pasta before cooking. That will wash away the starch and keep the pasta from sticking together after you cook and drain it.

How Much Orzo Pasta Per Person?

We hate measuring pasta. It’s so tricky to know how much spaghetti to grab. I seriously always make way too much pasta, but orzo pasta is a different story.

You can measure out orzo and should plan on about 1/4 cup (or 2 ounces) dry pasta per person. Orzo will more than double in size when cooked so don’t worry, there will be enough.

Lemon Orzo with Parmesan & Peas (Quick and Easy!) (3)

What’s in This Lemon Orzo?

Now that we’ve covered the basics of cooking orzo, we can move onto the really good stuff: this lemon orzo recipe! Here is what you will need:

  • Orzo
  • Olive Oil
  • Chicken Broth
  • Fresh Thyme
  • Lemon – zest and juice
  • Peas
  • Parmesan Cheese
  • Salt
  • Pepper

This orzo recipe proves that you don’t need a lot of ingredients to create a dish that’s full of flavor. The bright lemon juice and zest are the key ingredients in this recipe. Get your hands on real lemons for the best flavor — the bottled stuff just doesn’t compare!

You know, you could also throw in a little chicken (or other protein) with this quick and easy lemon orzo too. Shoot, why didn’t I think of that sooner?

The measurements for each ingredient can be found in the recipe card down below.

How to Make Lemon Orzo

The basic steps for this lemon orzo recipe are similar to the tips we shared above. To make this easy dinner, you must do the following:

  1. Toast the orzo in a little extra virgin olive oil.
  2. Stir in the garlic and thyme, then pour in the broth.
  3. Let the orzo simmer until the liquid has been absorbed.
  4. Stir in the lemon zest, juice, and peas and continue cooking until the peas are bright.
  5. Stir in the cheese, salt, and pepper.

Note that the cooking rule for acid is to add it last, which is why the zest and lemon juice go in at the very end along with the cheese and peas. That way everything is fresh and bright and the flavor isn’t diluted by the time you’re ready to serve this lemon orzo.

These instructions can also be found in the recipe card found at the end of this post. The recipe can also be saved or printed there.

Lemon Orzo with Parmesan & Peas (Quick and Easy!) (4)

Is Orzo Gluten-Free?

Many people mistakenly believe orzo is gluten-free because it looks like rice (which is gluten-free). However, because traditional orzo pasta is made with wheat flour it is NOT gluten-free. It’s becoming easier to find gluten-free alternatives though, so I’m sure you can find gluten-free orzo in store or online. Just make sure to double check the label to ensure it’s certified gluten-free!

Tips for the Best Lemon Orzo Pasta

First and foremost, it’s so important that you add in the chicken broth a little at a time. You need to give the orzo pasta a little time between pours to soak up some of the broth (it’s a bit like risotto in that way). If you dump all the broth in at once, it’ll take much longer for the orzo to absorb all the liquid.

Also, be sure to buy good-quality Parmesan cheese and not the powdery stuff in the shaker can. Either get a small block of Parmesan and grate it yourself, or find a bag of pre-shredded Parmesan in the cheese section. This is such a simple recipe, so the quality of your ingredients matter!

Lastly, if you have leftovers of this lemon orzo pasta, you’ll likely need to re-season this dish before serving it. The orzo will soak up the lemon juice, so you may need to add an extra squeeze of that and potentially extra salt or pepper as well. Just give it a taste and see what you think it needs!

Lemon Orzo with Parmesan & Peas (Quick and Easy!) (5)

Variations

Adding more vegetables or changing up the veggies is one way to alter this recipe to meet your family’s likes. Carrots, green beans, red bell pepper, broccoli or asparagus would all be great additions to this dish.

If you want to make this recipe vegetarian, just swap the chicken broth for vegetable broth.

Feta cheese would also be a delicious addition to this, as well as other fresh herbs like parsley, basil or oregano.

How Long Will Lemon Orzo Last?

Because this lemon orzo contains no meat, it will last for up to a week in the fridge. When reheating this easy dinner recipe, you’ll want to do so in a skillet with a little water or chicken broth to prevent the pasta from drying out or becoming gummy.

Sometimes a good side dish is the hardest part of the meal. Let us come to the rescue with this light and bright lemon orzo pasta with peas and parmesan! It is quick and easy and the whole family will love it!

Looking for more delicious ORZO RECIPES?

  • Creamy Garlic Parmesan Orzo
  • Caprese Orzo Pasta
  • Ham Lemon Orzo with Parmesan and Peas
  • Greek Orzo Pasta Salad
  • Zupas Copycat Tomato Basil Orzo Soup
  • Lemon Orzo Pasta Salad
  • All our Pasta Recipes here!

Quick and Easy Lemon Orzo with Parmesan and Peas

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4.13 from 264 votes

Servings: 4

Prep Time: 2 minutes mins

Cook Time: 12 minutes mins

Total Time: 14 minutes mins

Description

As the winter is starting to melt away we make recipes that scream spring like this

Quick and easy lemon orzo with parmesan and peas.

Ingredients

  • 1 1/2 Cups Orzo Pasta, dry
  • 1 Tablespoon Olive oil
  • 2 Cloves Garlic, minced
  • 3 Cups Chicken Broth
  • 1 Teaspoon Thyme Leaves, fresh
  • 1 Lemon, zested
  • Juice of Half a lemon
  • 1 1/2 Cups Peas
  • 1/3 Cup Grated Parmesan Cheese, plus more for garnish
  • Fresh Cracked Pepper
  • Salt and Pepper, to taste

Instructions

  • In a skillet over medium heat, add the olive oil and pasta.

  • Cook, stirring occasionally until toasted, about 30-60 seconds.

  • Add garlic and stir it in followed by thyme.

  • Add the broth, a small amount at a time.

  • Bring to a boil, cover the skillet with a lid and turn down to a simmer for 8-10 minutes or until the pasta has absorbed most of the water and is tender.

  • Remove the lid and add the lemon zest, juice, and peas and stir until the peas are bright and cooked.

  • Add the cheese and salt and pepper to taste and serve immediately.

Notes

You can keep this recipe in the refrigerator for up to 5 days.

Nutrition

Serving: 1gCalories: 481kcalCarbohydrates: 85gProtein: 18gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 4gCholesterol: 11mgSodium: 959mgFiber: 7gSugar: 14g

Author: Sweet Basil

Course: 100 Family Favorite Easy Healthy Recipes

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FAQs

How do you keep orzo from getting mushy? ›

Boil the orzo about 10 minutes or until it has a firm, chewy texture, stirring occasionally to prevent it from sticking together. Drain orzo in a colander. For the best flavor and texture, serve the orzo immediately after cooking.

How do Italians eat orzo? ›

Orzo can be an ingredient in soup, including avgolemono, a Greek soup, and in Italian soups such as minestrone. It can also be part of a salad, a pilaf, or giouvetsi, or baked in a casserole. It can also be boiled and lightly fried, to create a dish similar to risotto.

Do you rinse orzo before cooking? ›

Bring a pot of salted water to a boil and then stir in orzo. Cook according to package directions, stirring occasionally to keep orzo from clumping. Depending on thickness, orzo typically cooks in about 8-10 minutes. Drain, but do not rinse the orzo.

How much orzo for 2 people? ›

You can measure out orzo and should plan on about 1/4 cup (or 2 ounces) dry pasta per person. Orzo will more than double in size when cooked so don't worry, there will be enough.

Is orzo healthier than rice? ›

Orzo also has a higher fiber content than rice as well. Orzo does, however, have a higher carbohydrate content per serving, but not by much. Due to the higher protein and fiber content, orzo will leave you feeling fuller for longer which is helpful for those trying to lose weight.

Do you need to drain orzo? ›

Orzo is conveniently located in the pasta aisle of pretty much any grocery store. It's is cooked just as most pasta is – boiled in salted water and then drained.

Is orzo healthier than pasta? ›

Is orzo more healthy than pasta? Orzo is a type of pasta. So, they share similar nutritional values. But how healthy a dish is depends more on what you mix into it and how much you take.

Is orzo healthier then pasta? ›

Since orzo is a whole grain pasta, it offers a few health benefits. However, these health benefits make it better than other regular pasta. However, to make an orzo meal nutritious, combine it with healthy and nutritious foods like vegetables, chicken, etc.

What is orzo called in Italy? ›

Though orzo pasta does not have a direct city in Italy as its place of origin, the ingredients prove prominent all over the country, where locals call it risoni. In fact, the word orzo means "barley," in Italian, and while the uncooked orzo looks like the grain, the two don't have much else in common.

How much water for 2 cups of orzo? ›

Boil 1/2 cups water for each cup orzo. Add 1/4 tsp salt, then the orzo and simmer, stirring occasionally, until the pasta is al dente and most of the water is absorbed, about 8 to 10 minutes.

Can you overcook orzo? ›

Cooking with orzo is typically straightforward but still presents certain common issues. Overcooking is a frequent error, which can make the orzo mushy and unappetizing. It's best to always test it a couple of minutes before the package instructions say it should be done, as you want it to be al dente.

What does al dente mean? ›

In cooking, al dente (/ælˈdɛnteɪ/, Italian: [al ˈdɛnte]; lit. 'to the tooth') describes pasta or rice that is cooked to be firm to the bite. The term also extends to firmly-cooked vegetables.

What's the difference between orzo and risotto? ›

Grain type: Perhaps the most significant difference between orzo and risotto is the type of grain used to make them. Orzo is a type of wheat pasta, and risotto is made with short-grain starchy arborio rice. Risotto is a dish unto itself, and orzo is a specific type of pasta that cooks can use to make various dishes.

How much does 1 cup of orzo make? ›

Add Orzo. Add 1 cup dried orzo (about 6 ounces) to boiling water. This yields 2 cups cooked: 4 servings of ½ cup each.

Can you reheat orzo? ›

Storage: Refrigerate any remaining Orzo Rice in an airtight container for up to 5 days. Reheat it in the microwave or add it to a saucepan with heated curries, sauces, stews, or more.

Does orzo get mushy? ›

Many recipes will recommend cooking orzo to al dente, which means still firm when bitten. Overcooked pasta will get mushy and can ruin the texture of your dish.

How do you keep pasta from getting mushy? ›

If you use a pot that's not large enough, the water temperature will begin to drop. This will result in clumpy, mushy pasta. Additionally, this will create a higher starch-to-water ratio, which causes the pasta to stick together. In conclusion: Avoid clumpy, mushy, and sticky pasta by using the right pot!

How do you keep pasta warm without getting mushy? ›

Place the pasta in an oven-safe pan or bowl. Cover the pasta with aluminum foil then set the oven to the lowest temperature, or 220 °F (104 °C). If the heat gets up to 225 °F (107 °C), turn the heat off so the food can stay warm in the residual heat without overcooking.

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