Italian Fish Soup Recipe (2024)

Italian Fish Soup Recipe (1)

Every Christmas Eve, my family partakes in the Italian tradition of hosting a “Feast of the Seven Fishes” meal. As you might have guessed, it includes seven different fishes typically served over seven different courses. While in this day and age it’s completely acceptable to double up fishes in one dish, my family takes it pretty seriously and spends the day cooking an elaborate spread.

This year, I’m in charge of the soup. I call this Italian fish soup my “poor man’s cioppino” because it only has one fish in it. However, if you wanted to gussy this up, all you need to do is add some clams and mussels. Or you can turn it into a Manhattan-style clam chowder by adding clam juice and clams to the base instead of cod. This dish is pretty versatile and can be changed to suit your tastes or budget.

Read on to learn how to make this Italian fish soup. It’s destined to be a crowd-pleaser at your next holiday celebration!

Italian Fish Soup: A Feast of the Seven Fishes Recipe

I absolutely love the versatility of soup. You can go hearty and thick or light and refreshing. It can be served hot or cold (though I always choose hot :). Pretty much everyone likes soup…even my picky-as-hell, four-year-old niece has soups she likes. Over the past few years we’ve been making an awesome artichoke oyster soup, but this year I wanted to lighten it up and make a broth-based dish because, let’s face it, I’m usually always with a cold at Christmas time.

Italian Fish Soup Recipe (2)

This dish is soup-er easy (see what I did there?). There’s minimal chopping and most of the time is spent just letting the flavors meld. While it’s not 100% necessary to make soup, I like roasting lemons instead of putting in the juice raw because they caramelize and give off a much richer flavor. But if you’re cramped on time, don’t sweat it. Skip this step and add the lemon juice at the end. You’ll just end up with a lighter, more acidic dish.

What Does This Soup Taste Like?

What I love about this soup is the fact that it starts tasting hearty thanks to the cheese rind, but it finishes light and acidic because of the tomatoes and roasted lemon. The first note that hits your palate is the deep umami taste from the Pecorino Romano rind. Almost immediately afterward the thyme and deep lemon flavor takes over. Lastly, the taste of fire-roasted tomatoes lingers on your tongue.

Italian Fish Soup Recipe (3)

The Recipe

Serves 4 | Active 20 minutes | 60 minutes total


  • 1 Tbsp. extra virgin olive oil (plus some more for brushing)
  • 1 large lemon, halved
  • 1 small onion, peeled and sliced ~1/4″ – 1/8″ thick
  • 1 large fennel, cored and sliced ~1/4″ – 1/8″ thick (~2 C). Reserve the fronds for garnish.
  • 1.5 – 2 tsp. salt (to taste)
  • 1 small carrot, peeled and sliced into 1/4″ half moons (~1/4 C)
  • 2 cloves garlic, minced
  • 1/4 C dry white wine
  • 2, 14.5 oz. cans of fire roasted crushed tomatoes
  • 2 C low-sodium chicken stock
  • 8 sprigs of fresh thyme
  • 1″ Pecorino Romano cheese rind (or another similar hard cheese)
  • 1/2 tsp. sugar
  • 1 lb. cod, skin removed and cut into 1″ pieces
  • 1/4 C chopped fresh parsley
  • 1 Tbsp. chopped basil


Step 1

Preheat the over to 375°F. Lightly brush the cut part of each lemon half with some extra virgin olive oil and place it face down on a cookie sheet (I cover my sheet in foil for easy clean up). Roast for 25 minutes until charred. Set aside and let cool.

Step 2

Meanwhile, heat 1 Tbsp. extra virgin olive oil in a large pot over medium heat. When shimmering, add the sliced onion and fennel, plus 1/2 tsp. of the salt. Begin cooking, stirring occasionally, until the onions and fennel start to soften, 3 minutes.

Step 3

Add the carrots and stir. Cook until the onions start to turn golden, about 5 minutes.

Step 4

Add the garlic, stir, and cook until fragrant, one minute.

Step 5

Add the wine and cook until evaporated, about 4 minutes.

Step 6

Add the tomatoes, chicken stock, 1 C of water, thyme sprigs, cheese rind, sugar, and another tsp. of salt. Stir and bring to a boil. Then turn down heat, cover, and simmer until the carrots are soft and the flavors meld, about 25 minutes.

Step 7

Squeeze the roasted lemon juice into the soup and add the parsley and basil. Stir. Then season the fish with salt and pepper and gently add it to the soup, spooning broth over the fish until cooked through, about 3-5 minutes.

Step 8

Taste the soup and add the last 1/2 tsp. salt if necessary. Remove from heat and portion into bowls. Serve with fennel fronds on top and enjoy!

Nutritional Information Per Serving:
Calories: 335 | Calories from fat: 49 | Fat: 6g | Saturated fat: 1g | Cholesterol: 64mg | Sodium: 1,177mg | Carbs: 470g | Fiber: 8g | Sugars: 12.5g | Protein: 25g

Italian Fish Soup Recipe (4)

Italian Fish Soup Recipe (5)

Nutritional Facts Disclaimer: I am not a registered nutritionist and therefore these numbers are approximate. I researched the serving sizes and facts for each ingredient in this recipe (mostly using the manufacturer labels and this site), but slight variations in things like seasoning, garnishes, and substitutions can change the nutritional information. Use this information only as a general indication of your nutritional intake.

Italian Fish Soup Recipe (2024)


What is the difference between fish soup and fish broth? ›

Some soups are served with large chunks of fish or vegetables left in the liquid, while a broth is a flavored liquid usually derived from simmering a food or vegetable for a period of time in a stock.

How to make fish soup in dreamland? ›

The first ingredient is Milk, the second ingredient is any vegetable, and the third ingredient is any fish. That said, players should be careful not to use shellfish like Lobsters or Shrimp, as that will make a different meal entirely since the game classifies shellfish as an other type of ingredient.

Which soup traditionally contains fish? ›

Bouillabaisse, the traditional fish soup.

How healthy is fish soup? ›

Since fish contain many essential nutrients, such as omega-3 fatty acids and high quality proteins, moderate consumption (including pregnant women and young children) of a variety of fish is recommended. In addition, fish soup can be a source of nutrients such as omega-3 fatty acids.

Can you overcook fish broth? ›

Can you overcook fish stock? While there is no strict rule on how long you can cook fish stock for, most agree that you could end up with a cloudy, chalky broth if it's left on the stove too long. Anything longer than 35 minutes also tends to leave a bitter taste, affecting the overall flavour of your soup.

What is fisherman soup made of? ›

This soup is laden with crabs, king prawns, gigantic snails, periwinkles, ngolo (whelks), and barracuda fish; if you like seafood, this is the soup for you. She says, “this soup is filled with lots of nutritious ingredients and it is a seafood delight.”

What is blowfish soup? ›

Fugu chirinabe

This is a pot dish to enjoy cut fugu (blowfish) meat and fugu bone together with vegetables, boiled in kelp soup in an earthenware pot. Taste the pot together with recommended Ponzu sauce, Yasuokanegi(green onion), and other condiments.

How to make fish soup with DDV? ›

To cook the Fish Soup recipe, you will need the following ingredients:
  1. 1 Fish (Example: Trout, Salmon, Bream, Herring)
  2. 1 Vegetable.
  3. 1 Milk.
Jan 29, 2023

What is a fancy name for fish soup? ›

What is another word for fish stew?
8 more rows

What is a fancy name for fish stew? ›

Bouillabaisse (Provençal fish stew originating from Marseille, France) Bourride (another fish stew from Provence) Brudet (Italian, from Adriatic sea) Buridda (Italian, from Liguria)

Why does my fish soup taste bitter? ›

The presence of bile in whole fish and fish viscera is shown to cause bitterness in fish protein hydrolysates. The fat and ash content could also cause bitter taste. The content of total amino acids and hydrophobic amino acids did not correlate with bitterness.

Does soaking fish in milk remove the fishy taste? ›

We've found an easy way to eliminate the smell: Soak the fish or the shellfish meat in milk for 20 minutes and then drain and pat dry. The casein in milk binds to the TMA, and when drained away, it takes the culprit that causes fishy odor with it. The result is seafood that's sweet smelling and clean-flavored.

What makes fish taste more fishy? ›

Fish tastes "fishy" when it hasn't been handled properly. To avoid "fishy" fish, smell and feel it. It should have a fresh and mild odor. It should be firm to touch and spring back into place.

What is the difference between a soup and a broth? ›

Broth uses bones with meat still on them, or meat alone. And soup is made from either broth or stock, and has other ingredients added to it for texture and flavour.

What is another name for fish broth? ›

Cioppino, bourride, brodetto, cacciucco, zarzuela, gumbo. Fish soup. Shellfish stew.

What is fish broth made of? ›

Like all animal-based stocks, fish stock is made by gently simmering bones and scraps of meat, along with aromatic vegetables and herbs. In the case of fish stock, the bones typically include the heads, spines, ribs, and tails of mild, non-oily, white-fleshed fish.

What do you use fish broth for? ›

Fish stock is used in many different recipes. Use it to make a seafood bisque, étouffée, or gumbo. It is also an important addition in sauces, chowders and stews.

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