Should diabetics eat brownies?

Sure, the average brownie may not be the ideal choice if you have diabetes , but that doesn't mean brownies are off-limits for good. By making a few tweaks to the standard recipe, you can reduce the amount of added sugar and carbs in your treat, while maintaining all of the same ooey-gooey goodness you love.

How long to boil sweet potato?

Bring the water to a boil, then reduce to medium heat and let the potatoes cook 15 to 20 minutes , or until you can easily pierce several pieces (always test more than one) with a knife. Potatoes cut into small pieces will take less time to cook.

What dessert won't spike my blood sugar?

Choosing the Best Dessert for Diabetes Some of Burgess' go-to desserts include Medjool dates stuffed with peanut butter, energy bites, chia seed pudding with toppings (like fruit, nuts and yogurt), desserts baked with protein powder, and nut butter-based desserts like these Almond Butter-Quinoa Blondies.

What dessert is OK for type 2 diabetes?

Examples of some diabetes-friendly desserts include: granola (with no sugar added) and fresh fruit. trail mix with nuts, seeds, roasted pepitas, and dried cranberries. graham crackers with nut butter. angel food cake. chia seed pudding. low sugar avocado mousse. frozen yogurt bites made with plain Greek yogurt and berries. More items...

Is it better to bake or boil sweet potatoes?

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato .

Is it healthier to boil a sweet potato or bake a sweet potato?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying . Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Is it healthier to microwave or boil sweet potatoes?

All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it , for example.

Do brownies raise blood sugar?

Brownies are a dessert that many people enjoy. High in sugar and carbohydrates, brownies can affect blood glucose levels. When you eat brownies, your blood sugar levels instantly rise . This triggers the pancreas to release more insulin.

Can diabetics eat chocolate brownies?

Baked goods such as brownies can be a part of your diet even if you have diabetes . To make it work, you just need to keep the count. Sample meal plans from the ADA encourage you to keep your carb content at most meals between 45 and 60 grams total.

What desserts should diabetics avoid?

The combination of flour, sugar, and dairy found in most high-carb desserts can contribute to blood sugar spikes, making diabetes harder to manage. For example, a single serving of strawberry cheesecake may contain more than 30 grams of carbohydrates.

Healthy Sweet Potato Brownies Recipe – Creative Healthy Family (2024)

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If you are looking to make a delicious treat with no refined sugars, then these Amazing Sweet Potato Healthy Brownies will make your day. A healthy baking experience you will love using delicious sweet potatoes.

Healthy Sweet Potato Brownies

For sweet potato brownies recipe you only need 4 ingredients. It’s for real! Only 4 simple ingredients! The brownies are naturally sweet, moist, and simply delicious. You cannot go wrong with this recipe. A super healthy treat to satisfy a sweet craving. Perfect for the entire family.

Sweet potatoes are loaded with vitamins including vitamins A and C, B6, B1, B2, and B3. They are also full of nutrients like manganese, copper, phosphorus, potassium, and fiber; all of which work together to keep your blood, digestion, and whole body healthy. And sweet potatoes are so delicious. So why not incorporate them in your dessert recipes and make super amazing flourless sweet potatoes healthy brownies? It is really a fantastic idea and the perfect solution for a healthier treat.

In the mood for more sweet potato recipes? Try my 2 Ingredient Sweet Potato Pancakes recipe or my how to make perfect baked sweet potato fries.

Healthy Sweet Potato Brownies Made Without Refined Sugars

I love to bake with maple syrup. It is a natural way to sweeten your Amazing Flourless Sweet Potato Healthy Brownies too. Sweet potatoes are naturally sweet but you will need a little extra sweetness with the help of a good and natural maple syrup. Use it in moderation and you have a perfectly healthy sweetener.

Sweet Potato Healthy Brownies

★★★★★5 from 3 reviews

Author: Ursula Herrera
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 10 brownies 1x

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Description

Delicious and super easy to make healthy brownies you will absolutely enjoy. Healthy treat made with sweet potatoes.

Scale

Ingredients

1 cup mashed sweet potato
½ cup smooth nut butter of choice (either almond or cashew butter)
3 tablespoons maple syrup
¼ cup cacao powder
*optional 1/4 cup chocolate chips or cacao nibs

Instructions

Preheat the oven to 375ºF.
On the stove, melt nut butter with maple syrup.
In a large bowl add the mashed sweet potato, melted nut butter and maple syrup, and cocoa powder and mix well.
If you like add some chocolate chips *optional
Pour mixture into greased pan or mold and bake for 18-20 minutes or until cooked through.
Remove from the oven and allow to cool before taking out of the mold or pan.
These brownies are best when cooled completely.
You can store them in the refrigerator or at room temperature.
Enjoy

Category: Snack Treats
Method: Bake
Cuisine: American

Keywords: sweet potato, brownies, healthy treat

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If you are interested in reading more about my blog, please take a look at my latest articles. I am a mom blogger who loves to share creative and healthy fun food ideas, family activities, natural remedies, parenting advice, and tips for living a healthy lifestyle.

I also believe kids deserve to eat real food. If you are interested, please check out my recipes for easy to make, healthy, and homemade family meals. I am not a chef or have many years of experience cooking. So most of my recipes are very easy to prepare. I believe in cooking with fresh ingredients and try to avoid cans and boxes as much as possible.