Easy Make Ahead Keto Muffins (2024)

FAQs

Are Starbucks egg bites low carb? ›

One of our favorite low-carb Starbucks food options are their sous vide egg bites. All four varieties have fewer than 15 grams of carbs, but the lowest carb option is the bacon and gruyere bites, with only 9 grams of carbs.

The silicone muffin pans are great. You just set the silicone muffin pan on a baking sheet and bake as directed. But the egg muffins pop out super easily. There are never any sticking problems with that sort of pan.

Carefully transfer the pan of water holding the muffin tin full of eggs to the center shelf of the oven, and bake at 325ºF for 40 minutes, or until the tops of the egg bites look golden. The water bath and lower temperature will prevent the eggs from puffing up, so they won't shrivel as they cool later.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

If in doubt, use parchment paper or cupcake liners to prevent sticking. The muffins puff up while they cook in the oven. Fill them 3/4 of the way up to prevent overflow.

Make sure not to overmix the batter as that will create dense muffins that won't rise well. The batter will last in the fridge up to 5 days which means you can make a few muffins at a time over the course of a few days, if you desire.

Preheat the oven to 350ºF and grease a non-stick muffin pan (affiliate link). Alternatively, you can use paper liners or silicone liners to prevent sticking.

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.

Why is it called lazy keto? ›

The lazy keto diet is a more relaxed and flexible version of the traditional ketogenic diet. Unlike the strict macronutrient ratios of the standard keto diet, the lazy keto diet focuses primarily on restricting carbohydrate intake while placing less emphasis on tracking fat and protein consumption.

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Why are my egg bites rubbery? That happens when you overcook them. Baking them too long will dry out the eggs and lend them a rubbery texture.

If your egg muffins are soggy, you likely used a lot of veggies with high water content. Next time, saute the veggies before adding them to the egg cups to remove the excess moisture.

Why are my egg bites soggy? If your egg bites are wet, they are either undercooked, no cornstarch was added, or you may have included too many vegetables. Consider sauteeing veggie add-ins beforehand in order to release excess moisture.

Starbucks Sous Vide Egg Bites: Bacon & Gruyere (1 serving) contains 9g total carbs, 9g net carbs, 22g fat, 19g protein, and 310 calories.

Sous Vide Egg Bites: Egg White & Red Peppers

These sous vide egg bites are actually pretty good, even though they look a little funky. This variety is healthier than the one with bacon, because it's still high in protein but lower in calories and fat.

Starbucks Egg White Bites (1 serving) contains 13g total carbs, 12g net carbs, 7g fat, 13g protein, and 170 calories.

Two Egg White and Roasted Red Pepper bites have 170 calories per serving and 13 grams of protein. “Bacon and Gruyere is more of a classic flavor, while the egg white version is a vegetarian option with a lot of flavor from the roasted red peppers,” said Chao-Rivera.