Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (2024)

FAQs

Can you put regular coffee grounds in a smoothie? ›

Chilled coffee works better than hot coffee. Decaf and regular strength work equally well (we've used both!). You can also use 1/2 to 1 teaspoon of coffee grounds or espresso powder instead of brewed coffee and add another 1 cup of almond milk to replace the coffee.

Tip: You can also make a coffee smoothie with instant coffee by simply adding 1-2 teaspoons of instant coffee to your blender along with the rest of the ingredients.

“The first thing to consider is how far apart you have them. It's best to space out coffee from calcium-containing foods by at least 30 minutes. Coffee interferes with the body's ability to absorb calcium, so if you have coffee close to a calcium-rich smoothie, you'll lose some of the benefits." More on that here.

Using a blender is one of the easiest ways to grind your beans to a good consistency at home, when a coffee grinder isn't available. Some blenders may have a 'grind' setting built into them, which makes this even easier. If yours doesn't, the 'pulse' setting is your best bet at creating a consistent grind.

Whilst banana and coffee may seem like an odd combination of flavours, the natural sweetness of banana (particularly of the ripe or overripe kind) blends perfectly with the deeper notes of coffee beans. Aside from adding a lighter tone to your cup of coffee, bananas add a touch of health to your drink.

Fruit. Fresh fruits such as berries and stone fruit offer a lighter, healthier sweet coffee pairing option. Avoid high intensity sour tones such as lemon or lime as this is not an ideal pairing with many coffees. Berry crepes are a great option when paired with espresso or espresso-based drinks.

Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries and peaches. Veggie. If you don't mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink.

What is the healthiest liquid to put in a smoothie? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

There are endless ingredients that you can include in a smoothie, but the healthiest way to make one is to include a balance of protein, carbohydrates and fats. According to registered dietitian Kate Regan, this three-part formula is the key to creating a healthy smoothie.

So coffee grounds are totally edible, whether you're inclined to eat them for the polyphenols or include them in a recipe. Whatever the reason, just be aware of potential risks for increasing your blood cholesterol if you're chomping down unfiltered coffee grounds regularly.

While it may seem safe to assume that consuming coffee grounds may yield similar benefits, many doctors caution against it. Coffee beans contain compounds called cafestol and kahweol, which can increase blood cholesterol.

Yes, They're Edible. Coffee grounds are what's leftover when you brew your morning (...or afternoon...or evening) cup of joe. Even after they've been soaked with water and filtered, coffee grounds still contain caffeine, antioxidants, and dietary fiber - though in smaller amounts than before they were brewed.