Buttery Walnut Toffee Candy - Sugar-Free, Low Carb, THM S (2024)

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4.93 from 54 votes

Homemade keto toffee is so easy but so satisfying. It looks and tastes like the expensive bark in fancy chocolate shops. My buttery walnut sugar free toffee candy has only 5 ingredients plus salt and takes minutes. Even if you've never made candy before you can make this.

Buttery Walnut Toffee Candy - Sugar-Free, Low Carb, THM S (1)

99% of the time I make a recipe because there is something I want to eat. I love food. Since I don't have any healthy candy in the house I had to make something yummy (before I cave into the Snickers bars in the grocery check out).

When I first shared this back in 2016, I had my Facebook followers vote on which post I should share immediately and this one won by a landslide. I'm not surprised because it is so good I hid this homemade low carb English toffee recipe in the back of the fridge. And made another dessert for a party so I didn't have to share these.

Buttery Walnut Toffee Candy - Sugar-Free, Low Carb, THM S (2)

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Buttery Walnut Toffee Candy - Sugar-Free, Low Carb, THM S (3)

Ingredients

Sweetener - I use a blend of xylitol, erythritol, and stevia in my recipes. Using either xylitol or erythritol on their own should work as well but I don't test all the possible combinations. Candies can be tricky so I do recommend using the sweetener listed in this.

Cream - Heavy cream or heavy whipping cream are needed for this recipe.

Butter - I use salted butter. The bit of salt in the butter helps balance the sweetness of the candy.

Nuts - Walnuts are the nut I use most often in this recipe but any nut will work.

Chocolate - Choose a sugar-free milk, semisweet, or dark chocolate that melts easily. 85% dark chocolate can also be used.

How to Make Keto Toffee

Toffee is fairly easy to make. If you've ever made any kind of cooked candy before you can make this!

First Step: You cook the sweetener, cream, and butter until it is thickened and golden brown. I add the nuts in the cooking stage so they get toasted right in the caramel. Pour the toffee on a greased foil lined pan.

Expert Tip: Cooking the sugar free toffee to the perfect point can be tricky! I highly recommend watching the video in this post before making this. It is only 1 minute long and very helpful!

Buttery Walnut Toffee Candy - Sugar-Free, Low Carb, THM S (4)

Second Step: Cool the keto English toffee until it firms up, then pour on the melted chocolate.

Buttery Walnut Toffee Candy - Sugar-Free, Low Carb, THM S (5)

Third Step (optional):If you want chocolate on both sides chill the toffee and then flip it over. Peel off the foil and cover the second side with more melted chocolate.

Buttery Walnut Toffee Candy - Sugar-Free, Low Carb, THM S (6)

Fourth Step: Cut into squares and eat your toffee candy!

Storing Homemade Toffee

You can store sugar free toffee at room temperature for a day or two. At room temperature, it will be softer and more caramelly. For it to get crisp like a real English toffee chill it. You can see the difference between my video and photos. In the video, the toffee was room temperature. In these photos, it has been chilled first.

Buttery Walnut Toffee Candy - Sugar-Free, Low Carb, THM S (7)

Tips for Making Sugar Free Toffee

I have had readers simplify this by putting the melted sugar free chocolate in a muffin tin with aluminum liners. Chill the chocolate, put the warm toffee on top, chill again, and then top with more chocolate. You get cute little circles that way and don't need to flip the toffee over or cut it. That method can also help with portion control.

Buttery Walnut Toffee Candy - Sugar-Free, Low Carb, THM S (8)

Substitutions & Tweaks

This basic combination of cream, butter, and sweetener can be used to make all varieties of keto toffee.

Nuts: Any type of nuts work! We love this with pecans. With pecans, it tastes like cracker toffee aka Christmas crack. Almonds, macadamia nuts, and cashews are all great choices. Make it with peanuts and it tastes like snickers!

Coffee: Mix in a teaspoon of instant coffee when you add the final tablespoon of cream for a mocha flavor.

Seeds: If you can't have nuts pepitas (pumpkin seeds) give a nice crunch in place of the walnuts.

White Chocolate: Now that sugar-free white chocolate chips are more readily available go ahead and try some in place of the dark chocolate!

Cranberries: Add in some sugar-free dried cranberries with the last tablespoon of the heavy cream. They give a nice, tart contrast to the sweetness of the toffee.

Buttery Walnut Toffee Candy - Sugar-Free, Low Carb, THM S (9)

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Buttery Walnut Toffee Candy - Sugar-Free, Low Carb, THM S (10)

Keto Toffee

Taryn

Homemade sugar free toffee is so easy but so satisfying. This buttery walnut toffee looks and tastes like the expensive toffee bark in fancy chocolate shops.

4.93 from 54 votes

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course candy, Dessert

Cuisine American

Servings 24

Calories 105

Ingredients

  • 5 tablespoon butter
  • 1 cup chopped walnuts or nuts of your choice
  • 5 tablespoon heavy cream
  • ½ cup Joy Filled Eats Sweetener (or see alternativesin recipe notes)
  • pinch salt
  • 7 oz sugar free or very dark chocolate***

Instructions

  • Line a small baking pan with foil and spray with cooking spray.

  • Melt butter over low medium until it starts to turn golden. Add nuts and cook for about five minutes until they are slightly toasted. Add 4 tablespoon of the cream and the sweetener. Cook until thickened and golden. This takes about 10 minutes. If it doesn't seem to be thickening you can turn up the heat to medium or medium high but stir constantly. It can burn quickly. Remove immediately from the heat and add the salt and reserved cream. Stir until smooth. Pour onto the foil lined tray and refrigerate until firm to the touch (about half an hour).

  • Melt the chocolate. I do this in a glass bowl in the microwave stirring every thirty seconds. Add sweetener if needed. Pour half of the chocolate on top of the toffee. Put in the freezer for a few minutes until the chocolate is solid. Flip over the toffee bark and peel off the foil. Put the foil back on the tray and put the toffee on the chocolate side down. Pour the rest of the chocolate on top. Refrigerate or freeze until firm.

  • The filling stays soft like caramel at room temperature but hardens like a toffee overnight or after refrigerating.

Video

Notes

Chocolate: I used two 3.5 oz Lindt 90% bars and added ⅓ cup sweetener- make sure to use chocolate that you like - you can really taste it in this recipe - if you use very dark or unsweetened chocolate just sweeten it to taste.

Notes on Sweeteners:

Substitutions may not work in this recipe! I do not test all these options. If you want to try another sweetener it is helpful to read through the comments.

I use my ownblend of xylitol, erythritol, and steviain my recipes. This is twice as sweet as sugar. It is comparable toTrim Healthy Mama Gentle SweetandTruvia.

To sub inSwerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for.

To sub inPyureorTrim Healthy Mama Super Sweet use half the amount of sweetener called for.

Nutrition

Calories: 105Carbohydrates: 3gProtein: 1gFat: 11gSaturated Fat: 5gCholesterol: 10mgSodium: 24mgPotassium: 92mgFiber: 1gSugar: 0gVitamin A: 120IUVitamin C: 0.1mgCalcium: 16mgIron: 1.6mg

Love this recipe?Please leave a 5 star rating!

Looking for other easy keto candy recipes? Try my:

Caramel Pecan Turtle Bark

Keto Peanut Brittle

Salted Chocolate Almond Brittle Bark

Dark Chocolate Raspberry Truffle Bark

Chocolate Chip Cookie Dough Bark

Originally Published August 19, 2016. Revised and Republished with video October 3, 2020.

Buttery Walnut Toffee Candy - Sugar-Free, Low Carb, THM S (11)

FREE Cookie Cheat Sheet!

Make Five Delicious Low Carb Keto Cookie Recipes from one EASY dough!

Buttery Walnut Toffee Candy - Sugar-Free, Low Carb, THM S (2024)

FAQs

Is sugar-free candy OK on a low carb diet? ›

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

What candy has the lowest amount of carbs? ›

With that in mind, here is the list of the best low carb candy to buy at your local store:
  • Cocomels Coconut Milk Caramels in Sea Salt. ...
  • Stevita Naturals Hard Candy. ...
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups. ...
  • Lily's Dark Chocolate Covered Caramels. ...
  • ChocZero White Chocolate Peanut Butter Cups. ...
  • Smart Sweets Gummy Bears.
Jan 2, 2023

Is there any candy that is keto-friendly? ›

Keto Candy You Can Buy

SmartSweets (Buy It, $18, amazon.com) will meet all your gummy needs with options like peach rings and sweet fish. If you love a salty-sweet treat, try ChocZero Dark Chocolate Keto Bark (Buy It, $15, amazon.com) with almonds and sea salt.

Are Werther's sugar-free keto? ›

Answer: Werther's Original Sugar Free Hard Candies fit the keto diet in moderation. Each serving of Sugar Free Werther's (5 pieces) contains 1 g of net carbs, though their sweeteners are not ideal. They contain isomalt, which is an iffy sweetener due to its effect on blood sugar.

What sweets can I eat on no carb diet? ›

Keep reading to learn more about easy keto dessert recipes.
  • Sugar-Free Jello (0g Carbs) Sugar Free Jello. ...
  • Zero-Carb Marshmallows (0g Carbs) ...
  • Zero-Carb Custard Pudding (0g Carbs) ...
  • Cinnamon Pork Rinds (0g Carbs) ...
  • Zero-Carb Ice Cream (. ...
  • Zero-Carb Meringue (. ...
  • Sugar-Free Gummy Bears (. ...
  • Zero-Carb Cream Cheese Pound Cake (.
Mar 7, 2023

Why is sugar free candy so high in carbs? ›

Sugar free candies are made with types of sugar alcohols. Sugar alcohols are not sugar so they don't count as sugar. Sugar alcohols are carbohydrates so they do count as carbs.

What candy is OK to eat on a diet? ›

Candy with nuts is your healthiest option, but if you're into sugary sweets, Smarties are the healthiest option. One serving of Smarties contains just 25 calories and 6 grams of sugar. For comparison, Sour Patch Kids contain 110 calories and 24 grams of sugar in one serving.

What ice cream is low carb? ›

1. Halo Top's Keto Series. Halo Top's Keto Series may be the best choice for ice cream to keep carbs low. One serving (two-thirds of a cup) of Chocolate Caramel Lava Cake, for example, has 190 calories, 6 g of protein, 6 g of fiber, and 3 g of net carbs.

How do I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

Is popcorn OK on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Will one piece of candy throw you out of ketosis? ›

In order to get into ketosis you have to limit your intake of net carbohydrates to 20 grams if the carbs in your piece of candy fits inside that limit along with the carbs from the rest of your food for that day then you should stay in ketosis.

Is Wrigley's sugar free gum keto-friendly? ›

Can I have sugar-free gum on keto? Yes, sugar-free and aspartame-free gum is okay on the keto diet. Birch xylitol is one of the best completely natural sweeteners for chewing gum. Look for a xylitol gum that has natural flavors and keto-friendly ingredients.

How many carbs are in a sugar free Werther's hard candy? ›

Each piece of Werther's Original Sugar Free has about 3g of carbs. The serving size of Werther's Original Sugar Free is 1-2 pieces (5g) and the carb amount per serving is 4-5g depending on the flavour.

Can you eat sugar free yogurt on keto? ›

Any type of yoghurt could be included in the keto diet, as long as the total carbohydrate intake across the day remains low enough to keep the body in ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

How do you calculate net carbs in sugar-free candy? ›

Because sugar alcohols are hard for the body to digest, the effect on blood sugar levels is less than standard sugar. When counting carbohydrates for products made with sugar alcohols, subtract half of the grams of sugar alcohol listed on the food label from the total grams of carbohydrate.

How many carbs in a piece of sugar-free hard candy? ›

Lifesavers Sugar Free Hard Candy (4 pcs) contains 15g total carbs, 1g net carbs, 0g fat, 0g protein, and 30 calories.

Is sugar-free actually sugar-free? ›

Sugar substitutes taste sweet but don't contain sugar. They have fewer calories than sugar, and some have no calories at all. Foods labeled “sugar-free,” “keto,” “low carb” or “diet” often contain sugar substitutes, which fall into three categories: artificial sweeteners, sugar alcohols and novel sweeteners.

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