31 Sunday Dinners with 400 Calories or Less (2024)

Enjoy a healthy and low-calorie meal for this week's Sunday dinner. Each serving of these delicious dishes has 400 calories or less. These recipes feature proteins like salmon, tofu and chicken and are full of fresh vegetables. Most of these recipes are complete meals in and of themselves—for those that aren't, just add a simple salad or veggie side to round out your dinner. Recipes like Air-Fryer Pork Chops and Rosemary Roasted Salmon with Asparagus & Potatoes are nutritious, tasty and a showstopper on any table.

01of 31

Baked Lemon-Pepper Chicken

View Recipe

31 Sunday Dinners with 400 Calories or Less (1)

Looking for a quick, easy dinner? This baked lemon-pepper chicken recipe is it. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. It's so simple and delicious, you'll be making this healthy dinner again and again. Source: EatingWell.com, December 2019

02of 31

Air-Fryer Pork Chops

View Recipe

31 Sunday Dinners with 400 Calories or Less (2)

These crispy breaded air-fryer pork chops don't require a lot of oil to create a deep-fried crispy crust. Serve them with your favorite dipping sauce or alongside roasted veggies. Want to double the recipe? Depending on the size of your air fryer, you may have to cook the pork chops in batches, but that's easy to do. Source: EatingWell.com, December 2019

03of 31

Mussels with White Beans & Tomatoes

View Recipe

31 Sunday Dinners with 400 Calories or Less (3)

Cooking mussels may seem intimidating, but here we've made it quick and easy. We've added white beans to turn this classic mussels-in-white-wine-sauce dish into a heartier weeknight meal. Serve with whole-grain crusty bread to sop up the flavorful broth. Source: EatingWell Magazine, December 2019

04of 31

Easy Salmon Cakes

View Recipe

31 Sunday Dinners with 400 Calories or Less (4)

If you are trying to boost your intake of omega-3s, try this simple favorite. It is a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance. Source: EatingWell Magazine, Winter 2004

05of 31

Grilled Peach & Brie Smothered Chicken

View Recipe

31 Sunday Dinners with 400 Calories or Less (5)

This super-fast and healthy smothered chicken tastes best on the deck with a chilled glass of gewürztraminer. The fruity white pairs nicely with the peaches here. Source: EatingWell Magazine, July / August 2020

06of 31

Salmon with Chopped Tomatillo Salad

View Recipe

31 Sunday Dinners with 400 Calories or Less (6)

We made this chopped salad with pico de gallo in mind. Tangy tomatillos add fresh crunch to the classic mixture of tomatoes, cilantro and onion to brighten up this broiled salmon recipe. Source: EatingWell Magazine, July / August 2020

07of 31

Tandoori Grilled Tofu with Red Peppers & Broccolini

View Recipe

31 Sunday Dinners with 400 Calories or Less (7)

Spiced yogurt does two jobs here as both the marinade and the sauce for this grilled tofu recipe. Source: EatingWell Magazine, May 2020

08of 31

Shrimp Cauliflower Fried Rice

View Recipe

31 Sunday Dinners with 400 Calories or Less (8)

Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. Source: EatingWell.com, October 2019

09of 31

Ginger-Orange Chicken Thighs with Baby Bok Choy

View Recipe

31 Sunday Dinners with 400 Calories or Less (9)

Searing the chicken before roasting at high heat ensures super-crispy skin. Combine that with mandarin oranges and you've got a healthy orange-chicken dish reminiscent of the favorite fried one at the mall food court--but without the fryer. Source: EatingWell Magazine, March 2020

10of 31

Grilled Flank Steak with Tomato Salad

View Recipe

31 Sunday Dinners with 400 Calories or Less (10)

Cutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness. Source: EatingWell Magazine, June 2020

11of 31

Rosemary Roasted Salmon with Asparagus & Potatoes

View Recipe

31 Sunday Dinners with 400 Calories or Less (11)

Yukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon. Source: EatingWell Magazine, June 2020

12of 31

Chicken Kurma (Traditional Chicken Curry)

View Recipe

31 Sunday Dinners with 400 Calories or Less (12)

Naseema Kashefi prepares this richly flavored chicken curry on the milder side for New Arrival Supper Club events in Los Angeles. Add more serrano if you like it hot. Source: EatingWell Magazine, January/February 2020

13of 31

Vegetarian Bourguignon

View Recipe

31 Sunday Dinners with 400 Calories or Less (13)

Carrots and parsnips mingle with meaty mushrooms in this vegetarian spin on the classic French beef stew. Feel free to substitute other root vegetables, such as rutabaga and turnip. Serve over whole-wheat pasta and top with chopped parsley or chives. Source: EatingWell Magazine, January/February 2020

14of 31

Spicy Tamarind Chicken

View Recipe

31 Sunday Dinners with 400 Calories or Less (14)

This marinade is best on quick-cooking cuts of meat like this spicy grilled chicken, as the sugars in it can burn if on the grill for too long. Use the grill to cook the rest of your meal, too--Japanese eggplant and shish*to peppers would be nice. Source: EatingWell Magazine, May 2020

15of 31

Crispy Cod with Charred Snow Peas & Creamy Herb Sauce

View Recipe

31 Sunday Dinners with 400 Calories or Less (15)

This crispy cod recipe shows you how to make golden fish that's not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan. Source: EatingWell Magazine, April 2020

16of 31

Mapo Tofu

View Recipe

31 Sunday Dinners with 400 Calories or Less (16)

Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. Source: EatingWell Magazine, May 2020

17of 31

Coconut-Curry Chicken Cutlets

View Recipe

31 Sunday Dinners with 400 Calories or Less (17)

This easy chicken cutlet recipe will help you get a healthy meal on the table in just 20 minutes. Coconut milk's creamy consistency is perfect for making quick pan sauces--no need to add a thickener. Source: EatingWell Magazine, May 2020

18of 31

Ricotta-Stuffed Portobello Mushrooms with Arugula Salad

View Recipe

31 Sunday Dinners with 400 Calories or Less (18)

This easy vegetarian meal gets a double hit of umami from mushrooms and sun-dried tomatoes. Grill some crusty bread, then rub it with garlic and drizzle it with olive oil to serve alongside these stuffed portobello mushrooms. Source: EatingWell Magazine, May 2020

19of 31

Lola Beef Kebabs

Typically deep-fried, these beef kebabs are browned in a skillet then baked: simpler and healthier, without sacrificing a crisp crust and tender interior. The mixture is pretty fragile; use a spatula or 2 spoons (not tongs) to gently turn the kebabs in the pan. Recipe adapted from New Arrival Supper Club chef Rabia Ahmadi. Source: EatingWell Magazine, January/February 2020

20of 31

Crispy Panko-Parmesan Baked Shrimp

View Recipe

31 Sunday Dinners with 400 Calories or Less (19)

This easy baked shrimp dish is crispy, lemony, garlicky, buttery and simply delicious! Toasting the panko before topping the shrimp makes for a super-crispy topping. Serve these flavorful shrimp with over angel-hair pasta and add a green salad or a side of vegetables for a quick dinner that's simple enough for weeknights but fancy enough to serve to company. Source: EatingWell.com, December 2019

21of 31

Sweet & Peppery Flank Steak with Shish*tos

View Recipe

31 Sunday Dinners with 400 Calories or Less (20)

This flank steak recipe comes together easily on a baking sheet, but if you're itching to take it outside, fire up the grill instead. Just be sure to use a grill basket for the peppers so you don't end up chasing them around the grates, or worse, losing them to the fire. Source: EatingWell Magazine, May 2020

22of 31

Scallops & Cherry Tomatoes with Caper-Butter Sauce

View Recipe

31 Sunday Dinners with 400 Calories or Less (21)

These pan-seared scallops come together in just 20 minutes for a delicious, easy dinner. You'll want some whole-wheat angel hair pasta or polenta to sop up all the rich, briny sauce. Source: EatingWell Magazine, May 2020

23of 31

Sesame Shrimp Stir-Fry with Spinach

View Recipe

31 Sunday Dinners with 400 Calories or Less (22)

This stir-fry recipe calls for buying shrimp that's already peeled and deveined, which saves you about 10 minutes of prep time. Want this on the milder side? Swap ketchup for the chili-garlic sauce. Source: EatingWell Magazine, April 2020

24of 31

Pasta with Homemade Ricotta & Roasted Broccoli

View Recipe

31 Sunday Dinners with 400 Calories or Less (23)

For the creamiest texture and freshest flavor, make homemade ricotta cheese. It's a simple 3-step process that makes ready-to-eat cheese in under an hour. Check your label: milk that has been ultra-high-temperature pasteurized (or ultra-pasteurized) won't work here. Source: EatingWell Magazine, January/February 2020

25of 31

Crispy Roast Chicken & Carrots

View Recipe

31 Sunday Dinners with 400 Calories or Less (24)

Nothing says comfort like a roasted whole chicken, but it can take a while to cook. Using parts instead puts this easy roast chicken on the weeknight menu. Fresh herbs, lemon juice and capers in this Italian salsa verde sauce brighten things up. Source: EatingWell Magazine, March 2020

26of 31

Old Bay Salmon with Lemony Mashed Peas

View Recipe

31 Sunday Dinners with 400 Calories or Less (25)

Cooking butter until it browns adds a toasty, nutty flavor to this easy skillet salmon recipe. Here it gives Old Bay-rubbed salmon a chef-worthy finish--not bad for 20 minutes! Source: EatingWell Magazine, March 2020

27of 31

Broiled Lamb Chops with Charred Blood Oranges

View Recipe

31 Sunday Dinners with 400 Calories or Less (26)

In the south of France, lamb is often grilled on a bed of fresh rosemary and anointed with citrus juice. This lamb chop recipe takes inspiration from that tradition with a wet rub made with lots of garlic plus rosemary and blood orange. Besides being a beautiful garnish, the charred blood oranges are served to squeeze over the lamb for a final flourish of citrus flavor. Source: EatingWell Magazine, January/February 2020

28of 31

Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce

View Recipe

31 Sunday Dinners with 400 Calories or Less (27)

How to bake fish perfectly? Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks. Plus, it's a fun presentation. Source: EatingWell Magazine, January/February 2020

29of 31

Lobster Ravioli

View Recipe

31 Sunday Dinners with 400 Calories or Less (28)

Who says a quick, easy dinner can't feel luxurious? This lobster ravioli recipe takes less than 30 minutes to make. It's quick enough for everyday, but worthy of a special occasion. Whip up this easy dinner on Valentine's Day or double it and serve it on a busy weeknight for the whole family to enjoy. Source: EatingWell.com, December 2019

30of 31

Slow-Roasted Pork Shoulder with Tequila Citrus Sauce

View Recipe

31 Sunday Dinners with 400 Calories or Less (29)

Pork shoulder makes a wonderful roast because it has enough fat to keep it moist and tender during low and slow cooking. The citrus sauce has a smoky, agave sweetness from the tequila and produces a bright counterpoint to the unctuous meat. Serve any extra sauce for dipping. Source: EatingWell Magazine, December 2019

31of 31

Sausage-Spiked Meatloaves

This Italian meatloaf riff uses sausage to boost its flavor. When you're already cooking meatloaf, it's not much more effort to prep a second meatloaf. The extra one makes a delicious day-after meal (see Tip for ideas for the leftovers) or freeze it for another time. Source: EatingWell Magazine, December 2019