Is it OK for a diabetic to eat sugar free cookies?

Myth 1: You need special foods if you have diabetes Foods like chocolate, cakes and biscuits marketed towards people with diabetes may be sugar-free, but this doesn't make them a good choice . They are often still high in saturated fat and calories and the sweetener used can have a laxative effect if too much is eaten.

Can diabetics eat sugar free wafers?

Sugar-free foods made with sugar alcohols or artificial sweeteners will have fewer carbohydrates and sugars than their regularly sweetened alternatives. For this reason, they're less likely to raise blood sugar levels in people with diabetes, which is an important component of diabetes management.

Are graham crackers good for diabetics?

Are graham crackers a healthy snack for diabetes? People with diabetes can certainly enjoy graham crackers , keeping in mind that one serving contains about 22 grams of total carbs and 6–8 grams of total sugar. Stick to one serving for a snack and pair with foods high in fiber and protein for balance.

Can a diabetic eat one cookie a day?

All types of desserts are welcome for people with diabetes, as long as they're consumed in moderation and paired with a nutrient that helps slow down digestion , such as fiber, protein and healthy fats.

What store bought cookies are OK for diabetics?

Some popular options include Murray Sugar Free Shortbread Cookies, Lenny & Larry's Reduced Sugar Chocolate Chip Cookies, and Smart for Life Diabetic Cookies . Walgreens or any other sweets marketed as diabetic usually taste good. However most are sweetened with one or more sugar alcohols.

What store bought cookies can diabetics eat?

They're made with real food, blood sugar friendly ingredients that don't cause a blood sugar crash; almond meal, flax seeds and coconut nectar. Plus they're high in fiber. Catalina Crunch: with only 2g of sugar and 5g of net carbs, the Catalina Crunch sandwich cookies are an excellent option for diabetics.

Is there anything sweet a diabetic can eat?

According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise.

Is peanut butter good for diabetics?

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes . However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

Can diabetics eat watermelon?

However, it contains natural sugars, which may spike your blood sugar level. This raises an important question – “Is watermelon good for people with diabetes?” The answer is yes. You can consume watermelons even if you have diabetes , as a diet packed with fruits and vegetables can help lower blood sugar levels.

Can diabetics eat Reese's peanut butter cups?

Bottom line. Yes, children and adults with diabetes can and do eat candy . The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

Can a Type 2 diabetic eat Oreo cookies?

According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise .

What ice cream can a diabetic have?

The following are the best brands and flavors for those who have diabetes. Blue Bunny Ice Cream : This brand offers vanilla and chocolate options. Both contain 20 grams (g) of carbohydrates per ½-cup serving. Breyers Creamy Vanilla: This contains minimal fat and 17 g of total carbohydrates per ½ cup.

13 Diabetic Christmas Cookie Recipes (2024)

Think having diabetes means you can’t enjoy Christmas cookies? Think again! Here are 13 yummy diabetic Christmas cookie recipes to inspire you!

Food restrictions, whether by choice (ex. being a vegan) or necessity (ex. diabetes), can really put a crimp in holiday festivities. Whether you’re the one dealing with food allergies, diabetes, etc. or the chef searching for approved recipes, it can be difficult (really difficult) to find yummy options. For example, I bet if you have diabetes you thought your days of tasty homemade Christmas cookies were over, right? Wrong! There are lots of super delicious diabetic Christmas cookie recipes just waiting for you to discover them!

In fact, I’m about to share 13 of my favorite diabetic Christmas cookies recipes with you.

By the way, these diabetic Christmas cookie recipes aren’t just for folks with diabetes. Many of them are also great for people that have other food restrictions (such as food allergies) or those that are trying to watch their waistline.

All of these diabetic Christmas cookies recipes are sure to delight anyone lucky enough to spend the holidays with you so don’t worry about needing to make a diabetic and non-diabetic version. 🙂

Bonus: Some of these diabetic Christmas cookie recipes would make great Mason jar Christmas recipes! Whip up a batch and give them as a gift.

If you don’t need diabetic Christmas cookie recipes, here are 68 Christmas cookie and candy recipes that I guarantee will satisfy any sweet tooth!

13 Diabetic Christmas Cookie Recipes (2024)

FAQs

Is it OK for a diabetic to eat sugar free cookies? ›

Can a Type 2 diabetic eat Oreo cookies? ›