11 Signs You Have Too Much Stuff (and what to do about it) - Taming Frenzy (2024)

While it should be easy to determine if you’ve got too much stuff, most of us become “clutter blind” over time. The fact is that we’ve become so accustomed to all of the stuff around us that it simply fades into the background. However, if you’re at all confused whether or not your house is out of control here are the signs that you have too much stuff…plus a few ideas on what to do about it.

11 Signs You Have Too Much Stuff (and what to do about it) - Taming Frenzy (1)

This post may contain affiliate links. Please see my full disclosure policy for details.

So how do I know if I have too much stuff?

Most of us get that nagging feeling that our homes are too jam-packed every now and then. We look around and aren’t pleased by what we see. But then there’s a better than even chance that we tell ourselves that everything is fine…we don’t really have any more stuff than anyone else does.

How easily we are fooled!

The truth is that most people in the United States have more possessions than they need. In fact, we have so much stuff that storage units are overflowing while we’re paying to keep some of our stuff elsewhere.

But what about if instead of paying to stash some of our stuff elsewhere we simply started asking ourselves the hard questions and dealt with our stuff? If you’ve ever wondered whether your home is out of control or not here are the questions you should ask yourself:

  1. Is every surface in my house covered? Do I have clear space or is every square inch covered with something?
  2. Can I find what I need when I need it? How long does it take for me to find what I’m looking for?
  3. Do I end up buying replacements for things I already own because I can’t find the original?
  4. Do I know where things are? Do the other people in my house know where things are?
  5. Does every item in my house have a place where it belongs? I used to talk about things having a place to “live” inside my house.
  6. Do I follow the rule of “like with like” so that items are grouped together?
  7. Do I have things stored somewhere other than my house? Does it take off-site storage to hold everything I own? How much money is my “stuff” costing me?
  8. Do I frequently make excuses for the way my house looks?
  9. Am I embarrassed by the appearance of my house? Are other family members (husband or children) embarrassed by how the house looks? Do they hesitate to have company over? Is the state of the house a source of conflict?
  10. Do I have sentimental items stored away where they’ll be ruined or deteriorate? If these items are so important, why am I not taking better care of them? We need to quit saving the good stuff for later – use it now!
  11. Do I sometimes feel like I’m drowning in stuff? Does my stuff make me feel closed in or claustrophobic?

If the answer is yes to even a few of these questions, then there’s a really good chance you have too much stuff.

Once you admit that you’ve got too much stuff, you need to deal with it. There’s no use identifying the “stuff” problem and then doing nothing about it. And trust me, your kids will be grateful later!

Related Post: 6 Mindsets You Must Overcome To Clear Out Clutter

I’ve got too much stuff – now what do I do?

Again, questions help you focus on what to do about specific items in your home.

  1. Is this item useful? Even it the item itself is useful, are YOU ever going to use it? Many of us hold on to items because we figure we’ll need them one day. We justify keeping things that might be useful when the truth is that if we have too much stuff, we probably couldn’t find the item when we need it anyway. And just because an item could be useful doesn’t mean it will be useful to you.
  2. Do I love and adore this item? And be honest with yourself… you don’t love and adore every item equally. If you don’t love it – get rid of it.
  3. Is it sentimental? If it is, am I keeping it in good condition? (Peter Walsh talks in his books about honoring sentimental items). But even sentimental items need a limit. If you’ve got space and are keeping the item in good condition, it might be worth hanging on to. However, if you’re short on space then you need to make some choices and prioritize what you can keep depending on your space limitations.
  4. Do I have adequate space for it? The answer is no if it’s crammed in a drawer or box somewhere – you know the definition of adequate!
  5. Is this something I can use up? Do I intend to actually use it before it goes bad or expires? If you end up throwing it out then it was a waste of money and space.
  6. Does this item cause me (or someone else) anxiety, frustration, or distress? Unless you live alone your stuff has an impact on other people. And yes, you need to consider how your stuff makes the people around you feel – it’s only fair!
  7. What need does your stuff satisfy? (memories, aesthetic, status, intellectual, comfort/emotional). This one may be tough to answer but it may be the most important. Lots of us hold on to things for reasons we don’t really understand.

But I need practical suggestions to deal with my stuff!

Here they are…

This is the process I’d go through with you if I was helping you organize your home (and how I approach areas in my own home and is a service I offer).

1. Decide how you want an area to look, feel, and function.
Before you start to declutter, organize, or redo any space, think about your vision. How do you want to feel in the area? What activities do you picture taking place here. How do the people who occupy the space move, access items, etc? Don’t skip this…it’s what will keep you motivated.

2. Purge. Seriously, start getting rid of some of your junk.
You have to get real with yourself. Quit telling yourself that you’re planning to use something or that you love it too much to get rid of it. Dealing with your stuff requires you to get serious and put on your big girl panties.

3. Get creative about storing the things you do want to keep.
You’ll have to go through and take a look at your space with fresh eyes. You’re looking for hidden storage, unused space, underutilized areas.

For example, are you using the back of doors? Are you making the most of vertical space (most people aren’t), are there areas up high that could be turned into storage? What about under your furniture (or furniture with storage built in)?

It doesn’t take much to run a shelf up high around most rooms. Putting in a shelf right above door heights lets you display things that are sentimental. I’ve seen it used to store stuffed animal collections and sentimental toys in a child’s room. And I’ve seen one with pretty storage boxes to conceal bulk items or other things in longer term storage (and this is a great place to hide Christmas presents!).

You’ll also want to consider your wall space if you’re short on floor space. You’ll be surprised at how even a few feet of shelving can make a difference in what ends up in disarray on your floor.

When you’re ready to tackle your stuff

When you’re ready to tackle your stuff it helps to have a plan. In addition to decluttering, you’ll want to schedule regular time to go through the rooms of your house to keep them clean, and in the process you’ll keep the clutter at bay. Regular maintenance is the key and my home cleaning planner can help. Click below to check it out.

So, are you ready to put on your big girl panties and get your stuff under control?

More to help you get rid of clutter:

56 Things To Get Rid Of That You’ll Never Miss – And 12 Places To Donate Them To

It’s amazing how “stuff” takes over our homes. Like every other pesky annoyance, things sneak in quietly and before you know it, you’re overrun and desperate to get rid of the mess. But unlike bugs or rodents, you can get rid of clutter and mess by getting rid of item at a time – our…

Read more… 56 Things To Get Rid Of That You’ll Never Miss – And 12 Places To Donate Them To

How To Start Decluttering When You Feel Overwhelmed

Do you feel overwhelmed just thinking about starting a decluttering project? You’re not alone. However, there are steps you can take when you feel overwhelmed by clutter. This post may contain affiliate links. Please see my full disclosure policy for details. I wish I was a girl who was naturally neat. But I’m not. While…

Read more… How To Start Decluttering When You Feel Overwhelmed

9 Benefits Of Decluttering

Clutter…it may seem like a small thing at first, but have you ever noticed how it grows and spreads? Before you know it, clutter has taken root and taken over your home. Taking some steps now will help you reap the benefits of decluttering. This post may contain affiliate links. Please see my full disclosure…

Read more… 9 Benefits Of Decluttering

4 Principles For Clutter-Free Fall Decor

Are you looking to add some seasonal touches to your home as chilly days approach but abhor having a lot of clutter around? Lots of us enjoy adding a few decorative touches, but we just don’t want to add a lot of fuss and frou-frou to our homes. If that’s you, then follow these four…

Read more… 4 Principles For Clutter-Free Fall Decor

11 Signs You Have Too Much Stuff (and what to do about it) - Taming Frenzy (8)

Shelley Merchant

I help older women get past their fear and mindset issues so they can create a plan to pursue their goals and dreams.

11 Signs You Have Too Much Stuff (and what to do about it) - Taming Frenzy (2024)

FAQs

How do you declutter when you have too much stuff? ›

These are the fundamental steps:
  1. Collect. Take out everything and put it in a pile. ...
  2. Choose. Pick out only the few things you love and use and that are important to you. ...
  3. Eliminate. Toss the rest out. ...
  4. Organize. Put back the essential things, neatly, with space around things.

What to do when you feel like you have too much stuff? ›

Got too much stuff? Try these 7 tips to help pare down
  1. Tip #1: Realize that more stuff does not equal more happiness.
  2. Tip #2: Commit to 30 days — yes, 30 days — of tidying every day.
  3. Tip #3: Listen to what your clutter is trying to tell you.
  4. Tip #4. ...
  5. Tip #5: Put everything you don't need in a box — and forget about it.
Sep 13, 2018

How to get rid of a lot of stuff? ›

How to Get Rid of Stuff: 9 Tricks for Making the Task Easier
  1. Get inspired. ...
  2. Use a decluttering calendar. ...
  3. Examine your motivation. ...
  4. Follow the 80/20 rule. ...
  5. Make a list of acceptable “must-keep” things. ...
  6. Come up with a concrete way to use the items. ...
  7. Move it out before you toss it out. ...
  8. Start out in a simple spot.
Feb 25, 2023

Is too much clutter ADHD? ›

Symptoms of ADHD Clutter Anxiety

One of the most prominent symptoms is difficulty organization and maintaining a clean living or working space. This may include cluttered surfaces, piles of paperwork or clothing, and difficulty finding necessary items.

Can too much clutter make you sick? ›

Having a cluttered space can place our physical well-being at risk: The more possessions a person has laying about, the less likely they are to be able to frequently dust and vacuum, and this can be a trigger for dust allergies. Slips and falls are more likely when there are more things underfoot.

What is the 5 second rule for decluttering? ›

The five second rule is picking up an item, and making the decision as to whether it stays or goes within this amount of time. 'The basic premise behind this rule in decluttering is that you should know within five seconds whether you should keep something or not,' explains Amanda Wiss, Founder of Urban Clarity.

What is the 80 20 rule for decluttering? ›

'The 80/20 rule is the concept that we use 20% of what we own 80% of the time,' says Sara Bereika, founder of Sara Jane Organizing. 'That means the remaining 80% (the stuff we use less frequently) is clutter. More than ever many of us have aspirations to live more simple lives.

How to decide what clutter to get rid of? ›

How to Decide What to Keep or Toss When Decluttering
  1. 01 of 07. Will This Be Important to Me in the Future? ...
  2. 02 of 07. Has It Passed Its Expiration Date? ...
  3. 03 of 07. Do You Have Sentimental Attachment to the Items? ...
  4. 04 of 07. Do You Have Duplicates? ...
  5. 05 of 07. Do You Use It Regularly? ...
  6. 06 of 07. Was It a Gift You Wanted? ...
  7. 07 of 07.
Nov 1, 2023

How to simplify life and get rid of stuff? ›

Simplifying Your Life by Getting Rid of Stuff
  1. See it as a process. ...
  2. Start small. ...
  3. Don't deliberate. ...
  4. Be ruthless. ...
  5. Don't look back. ...
  6. Keep moving. ...
  7. Go at a pace that feels right to you. ...
  8. Get rid of redundancy.

How to not be overwhelmed by clutter? ›

Start Small. As mentioned, it can feel overwhelming to declutter your entire home, so starting small is a great way to ease yourself and your mind into it. Start with one room at a time or work in "chunks", as Ludvinsky calls it. Pick a single drawer, corner, or small space and set a timer for 20 minutes.

What happens when you have too much stuff? ›

If you have too much stuff, you won't be able to properly remove dust that has settled, which can also cause similar health issues. Plus, having too much stuff can be a real fire hazard. Put the health of yourself over your need to keep too much stuff around you.

Do people with ADHD like clutter? ›

Some ADHD experts believe that a cluttered desk, closet, or house reflects a disorganized mind; others take it as a sign of genius. A lot of adults with ADHD, including me, agree with the latter opinion. Either view can be true, depending on the individual and the degree of his disorganization.

Is having too much stuff stressful? ›

Clutter can trigger the release of the stress hormone cortisol, which can increase tension and anxiety and lead to unhealthy habits. Cortisol is a hormone produced in response to stress by the hypothalamus-pituitary-adrenal axis (HPA).”

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